1/4 tsp Black Pepper. Track exercise, weight, ketones, blood glucose, and body measurements. Arrange the balls in a single layer on a large baking sheet. Roll all your balls ahead of time and refrigerate them until guest arrive. Add the onion and sauté for 5-7 minutes or until … Add the remaining ingredients and mix well by hand. Savory snacks like these cheesy spinach keto puffs offer a high-calorie, high-fat snack that is an ideal meal replacement. If you continue to use this site we will assume that you are happy with it. The balls flattened out a bit during cooking but still held their shape fairly well. Prepping for a party? 1/8 teaspoon cayenne. 5-Ingredient Dinners I’m not a fan of wannabe pastas, but I do have to say this...Read More » Super quick and easy! Bake for 18-20 minutes at 400 on a non-stick cookie sheet. In a separate shallow dish, combine the bread crumbs and other 1/4 cup of parmesan. Heat a medium frying pan over medium heat and cook the pikelets in batches of 3 to 4 (to avoid … . To make quick work of the pork rinds, throw them in the food processor and give them a whirl till the texture looks like bread crumbs…easy! In a small skillet, melt butter over medium heat. Roll spinach mixture into 2" balls, roll them in the bread crumbs and place on a … WIN! Required fields are marked *. Shape the mixture into small balls and place on a parchment lined baking tin. The mix of melty Fontina and sharp Parmesan is perfection! 1/2 cup onion, diced. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. 2 garlic cloves, minced. These are great on their own as an appetizer or perhaps with a side of salad. In search of other great holiday-worthy recipes? Once meatballs are cooked well remove them from the pan and set aside. 1/2 cup grated parmesan. Form the mixture into balls and store them uncooked in an airtight refrigerator container. I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. These are just as delicious cold as they are hot. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Heat at 370F (200C) for 20-30 minutes or until brilliant on the top. They would make a great addition to your lunch box and are great to have around when you in need of a savory snack! This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. Divalicious Recipes are all low carb, keto and gluten free. After the crushing and the squeezing, all that’s left to do is mix! Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Using your hands, shape the meat into 1 1/2 inch balls and place them evenly on your piece of parchment paper. Continue process until there is no more meat left. Squeeze the excess water from the spinach and put it in a large mixing bowl. Step by … Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! To make quick work of the pork rinds, use a food processor to ensure a fine, breadcrumb like texture. Pour marinara sauce evenly over the meatballs and spoon ricotta cheese on top. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! The spinach balls are easy appetizer made in few minutes using only 5 ingredients and have only 1g of net carbs! I have lost over 50 pounds and enjoyed every bite. Instructions: Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin) It was the inspiration for these keto spinach artichoke chicken meatballs. Keto Mashed Cauliflower with Cream Cheese. Mix pork, beef, Parmesan cheese, veggies and spices evenly and create balls. Leave a comment & 5-star rating right here! Don’t forget…these spinach balls aren’t reserved only for holidays! In a large bowl, combine the spinach, beef, almond flour, egg, onion, Parmesan, and 2 teaspoons of the Italian seasoning. Spinach balls are more than an appetizer! Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Gently mix the meat mixture until well combined. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Combine the second amount of spinach, kale, parmesan cheese, and olive oil in a small bowl. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! 1 tsp Dried Parsley. For the breadcrumbs I used a gluten free bread roll from the supermarket and grated it. Place the baking sheet in the oven and bake for about 20 minutes, or until the internal temperature of the meatballs has reached at least 165 degrees F. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Garlic Parmesan Wings Sauce. **** Bake in the oven for 10 - 15 minutes until golden and firm. ​​​​​​​​​​​​​​No holiday around here is complete without these Parmesan Spinach Balls…an old family favorite ketofied! Savory, cheesy, light and super simple to prepare, this low carb spinach ball recipe will be your new favorite go-to snack! Serve them With. Think outside the chicken breast. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, … 1 tsp Garlic Powder. Serve quickly with plunges like sugar-free tomato sauce, guacamole, mustard, or tzatziki. Around the holidays, I remember my mom making spinach balls as a kid. To prep ahead:  You can form the mixture into balls ahead of time and place in them in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven at any time! Mix all the ingredients up, form the mixture into balls, let them sit in the fridge for a few minutes and then bake! Copyright © 2020 Divalicious Recipes on the Foodie Pro Theme. Modified: Sep 16, 2020. Add the stuffing, eggs, onion powder, garlic powder and 1/4 cup of parmesan to the spinach. Like what you see? Add garlic and sauté for another minute. 1/2 teaspoon Italian seasoning. Place the balls closely together on a baking sheet. Line a large sheet pan with parchment and set aside. Mix well. This spinach and artichoke keto egg bake is great for keto! Mix. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups See more ideas about Recipes, Spinach recipes, Low carb recipes. I ended up having some of these with a salad for my packed lunch and thoroughly enjoyed them cold. 1/4 cup Butter melted, unsalted. Follow me on Facebook! Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Normally I would have made breadcrumbs from my own bread but had not baked any that week. The kitchen has always been a joy filled place in my life. At our family holiday there is quite a bit of grazing and gabbing going on before the actual meal and the spread of appetizers is mighty impressive if I do say so myself. Shape into 8 meatballs. Make sure you don’t miss new recipes by getting email updates! These spinach and Parmesan cheese balls are great for a snack and delicious with a tomato sauce too! 1 stick butter, melted. Add the onion and sauté for 5-7 minutes or until soft and translucent. Preheat oven to 350 degrees. With your thumb, push a piece of cheese stick into … I ended up having some of these with a salad for my packed lunch and thoroughly enjoyed them cold. Crumble in the feta, mix well. Enjoy this delicious fusion at only ~0.5g Net Carb / Ball. 1 1/3 cup keto breading, like this one. Breakfast & Brunch Savory, cheesy and quick & easy to prepare, this will be your new favorite low carb snack! Believe it or not, I loved spinach and garlic as a kid so these were right up my alley. Even in the midst of dieting and weight loss food should bring JOY. We truly appreciate your support by using our links, but your participation is entirely voluntary. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. We use cookies to ensure that we give you the best experience on our website. 2 tablespoons oil. The balls flattened out a bit during cooking but still held their shape fairly well. I love cooking and entertaining so as you can imagine, I am always game for holiday celebrations! In a small skillet over medium heat, melt butter. Free Email Series: Learn How To Eat Low Carb as a Family. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. Your email address will not be published. Remove from heat to cool. Sprinkle with mozzarella cheese and bake in the oven for about 15 minutes until cheese is melted and bubbly. These are just as delicious cold as they are hot. From breakfast, dinner and desserts, all your low carb meals are covered! Mix all the ingredients in a bowl together and season to taste. These spinach and Parmesan cheese balls are great for a snack and delicious with a tomato sauce too! Preheat oven to 350 F (180 C). Preheat oven to 350°F. Check these out! Mar 6, 2020 - No holiday is complete without these Keto Parmesan Spinach Balls! All the cheesy, garlicky goodness of spinach Parmesan in little bite-size nuggets…DELISH! My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these yummy morsels great texture! Remove from the sheet pan and place on paper towels to cool. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my mom's spinach balls! Your email address will not be published. Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. I’ve said it before…and I’ll say it again… the best part of any holiday gathering are the appetizers and snacks! Access keto meal plans and articles. 3 eggs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. The dip is then served warm with chips, bread or in our case, veggies. One bite into the soft, cheesy, savory morsels and I was hooked! Add the onion and sauté for 5-7 … #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls … This ketofied version of spinach balls is just as easy to make as the original and tastes even better! Brown meatballs giving the skillet a few shake to prevent sticking. Bake in the preheated oven 10 to 15 … 1 cup parmesan, grated. Once you’re ready to serve, pop them on a sheet pan and bake. Then, fill each meatball with the filling. It contains eggs, cheese, spinach - all healthy foods that can support ketosis, a fat-burning metabolic state that supports weight loss. Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. Make sure it's mixed together well. Serve warm or at room temperature. Using a 1/3 cup measure, scoop out 8 balls and roll them in the palm of the hand, place on a pate and set aside. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. May 7, 2020 - Explore Terri Fair's board "Keto spinach", followed by 102 people on Pinterest. 10 oz, frozen spinach, thawed and all water squeezed out. Chop onion, mushrooms, and spinach leaves. Most of the time, I prefer clean food and not gobs of cheese, but then there are times I must have and you must have Italian old school comfort food. I’m Taryn. Mix well to combine and let mixture rest  in the fridge for 5-10 minutes. Dips, antipasto trays, veggie and cheese platters to yummy finger foods…they’re all there for the taking. * Form the mixture into 1-inch balls, either by hand or with a small ice cream scoop. Preheat oven to 400. The BEST Asian Low-Carb/Keto recipe for Spinach and Artichoke Cream Cheese Balls. More information KETO SPINACH BALLS 1g net carb! Once the meatballs are browned add beef broth . *** To Freeze: bake balls for 12 min. Form the meat back over the … No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! Grate zucchini and mince garlic. The key to this recipe is to make sure you dry your spinach out well. It’s an easy keto breakfast recipe! Maddie doesn’t even like cooked spinach, but she was snagging these gems off the plate before I could even snap pictures! In a medium mixing bowl, combine, dry spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. In a small frying pan, add oil and sauté onions until translucent. Love this recipe? This is absolutely scrumptious low-carb lasagna bake made with edamame pasta. Remove meatballs, draining any excess grease, and arrange cooked meatballs in a baking dish. Bake meatballs for 20 to 25 minutes, or until fully cooked. Hi ya’ll..it's Emilie again from Tales of a Texas Granola Girl! Flip meat balls over trying to get all sides brown. Spinach balls can also be baked and stored in the refrigerator and re-heated in the oven for 10 to 15 minutes just before serving. Make sure that all excess water is squeezed out of the spinach. It’s one of our favorite times of year here on the Ranch and definitely one of the busiest! Turkey Spinach Baked Meatballs Recipe (Keto) – Melanie Cooks In a small skillet, melt butter over medium heat. Add red pepper flakes and salt, simmer for 20-25 minutes. Spinach artichoke dip has stolen the hearts of many over the years and I … Be Original! You ought to have the option to make 22 spinach balls, one ball is around 1 tablespoon of hitter. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe or until bottoms turn golden brown. 4. Spinach balls can be made up to 2 days ahead of time. The holidays are just right around the corner…can you believe it?! 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Recipes is a participant in the oven for about 15 minutes until cheese is melted and bubbly the flattened..., use a food processor to ensure a fine, breadcrumb like spinach parmesan balls keto. 20 to 25 minutes, or until golden and firm, these low carb and ketogenic diet there for breadcrumbs! Sprinkle with mozzarella cheese and bake in the fridge for 5-10 minutes snack that is ideal. This one, weight, ketones, blood glucose, and Arrange meatballs! All Healthy foods that can support ketosis, a fat-burning metabolic state supports... For holiday celebrations ’ s one of our favorite times of year here on the Seasoned Theme...