are a great way to start off your morning. Low carb pumpkin recipes are all the rage as soon as fall hits. Yes, absolutely you can freeze them! These muffins are great for breakfast or dessert. Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … I’m pretty sure these keto muffins and coffee were meant to be consumed together because they are match made in heaven on a cool, crisp Autumn morning. When I was in college my husband and I had a friend (who will remain nameless) who was a serial dater.. John and I were dating at the time and were discussing if our friend would ever settle down. In fact, you won’t even be able to tell that pumpkin … Sometimes I think a recipe is too sweet because I have been off of sugar for 3 years, so then I just use less sweetener. You should be able to about 15 muffins. Get recipe for keto … These muffins really stand alone. The best part, they are flourless and require minimal ingredients. If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! Print Pin Leave a Comment. Easy Keto Pumpkin Muffin Recipe. Will last 4 days. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. ★☆. Chocolate Chips – You can also add chocolate chips to the banana muffins. This is how the number comes to 4 NET CARBS per muffin. They add little morsels of sweetness that nicely accent the pumpkin spice flavor. They are full of sugar-free chocolate chips and topped with a sprinkling of pumpkin … In a large mixing bowl, combine eggs, pumpkin, peanut butter, butter, heavy cream. We love Lily’s Dark Chocolate Baking Chips. They are scented with warm fall spices and filled with delicious pumpkin flavor. They’re fudgey and rich and one muffin totally hits the spot and satisfied my craving. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. In conclusion, if you are looking for the perfect sweet treat that won’t wreck your diet, be sure to give these Keto Pumpkin Chocolate Chip Muffins a try. They are perfect for breakfast, an afternoon snack or a gluten free dessert. Mix the batter up until all ingredients are combined. At just 5 net carbs, this is a low carb treat you will enjoy all fall long! https://www.wholesomeyum.com/chocolate-chip-zucchini-muffins-recipe Microwaves vary in capacity and the results depend upon the size of your mug, etc. Mix until smooth. Hi Deborah, Using almond flour makes these tasty muffins great for those who are gluten-free. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. Preheat oven to 400°. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. My favorite though is to have them in the morning with my coffee, it’s the perfect combo especially on those cold mornings. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. Variations on Low Carb Pumpkin Muffins. You can even throw them in your kids lunchbox for a healthy dessert. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies These keto pumpkin muffins stay fresh longer when refrigerated. Blot the pumpkin puree with a paper towel or cheesecloth: It’s important to remove any extra moisture from your pumpkin puree to prevent the … The muffin batter comes together in just a few minutes after you measure out your ingredients. They’re even better with chocolate chips! For 60 chips (which is a lot) they are only 5 net carbs. Suggestions. Make sure you store them in a ziplog bag or a tupperware in the fridge. In a medium bowl combine coconut oil and sweetener. You can freeze them in a Ziploc bag, and when ready to eat a frozen muffin just place them on the counter to thaw or pop them in the microwave for a few seconds. It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. Place muffin liners in a 12 cup muffin pan. These keto pumpkin muffins stay fresh longer when refrigerated. These delicious Keto chocolate chip pumpkin muffins are a great way to start off your morning. Once cooled you can take them out of the muffin pan. Keto Pumpkin Muffins with Cream Cheese Filling. Now in a separate bowl, combine almond flour, salt, baking soda, baking powder, xanthan gum, pumpkin pie spice. If you’re in the mood for some other Keto-friendly muffins, check out our: Delicious keto pumpkin chocolate chip muffins are a great way to start off your morning. This past week I have been packing them in Eloise’s lunch box and she said it’s her favorite part of lunch. In a separate mixing bowl, combine coconut flour, cocoa powder, sweetener, pumpkin pie spice, baking soda, baking powder, and sea salt. Flourless Keto Pumpkin Chocolate Chip Muffins that require minimal ingredients and only has 4 NET CARBS per muffin. In a large bowl, mix together the spice cake mix and pumpkin puree until well blended. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. Spray a muffin pan with baking spray. I’m going to tell you the truth about these pumpkin chocolate chip muffins, they actually started off as pumpkin chocolate chip bread. 6-2=4. | Bamboo on Trellis Framework by Mediavine. https://www.allrecipes.com/recipe/7958/pumpkin-chocolate-chip-muffins Paleo Pumpkin Muffins are a delicious pumpkin spiced muffin with a flavor and texture similar to pumpkin pie. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. Once well combined, add the dry ingredients to the pumpkin mixture. Use a handheld or stand mixer and mix on medium to high speed until all and combine all the ingredients are combined. These keto pumpkin muffins are easy to store. Make sure you store them in a ziplog bag or a tupperware in the fridge. Just keep an eye on them. They will not be considered. Even if you’re not counting carbs or eating light, these healthy pumpkin muffins are a great lighter option instead of other heavier fall desserts/breakfast options. Once mixed, then add them to the pumpkin mixture. … Do you think you can use swerve in place of monk fruit? The combination of flavors from the keto pumpkin muffin and cream cheese remind me of the classic pumpkin roll – except these are way easier to make and portable, so you can take one of these delicious muffins with you on the go for a quick breakfast or pack in your kids’ lunch box for a quick and healthy snack. Start off by preheating the oven to 325. How to make keto pumpkin muffins In a large mixing bowl, whisk almond flour, salt, and baking soda. The key to this particular healthy chocolate chip muffins recipe is that the butter, keto sweetener and peanut butter (or almond butter) are whipped together to add air into the batter. I chose to use coconut oil because I wanted them to be dairy-free, but if that’s not an issue for you then you can use butter. Easy to make, healthy, and tasty, they made a great snack. In a separate bowl combine all the dry ingredients. They are the perfect snack or dessert. Loaded with fall flavors, this sugar-free recipe is a perfect low carb breakfast or snack recipe. Top them with cream cheese frosting or fold in sugar-free chocolate chips! Easy to make, healthy, and tasty, they made a great snack. Then using a cookie scoop, start scooping the muffin batter into the pan. The Stevia gives Lily’s natural a richness and less sugar than typical chocolates. Whether you want to call them Low Carb Pumpkin Muffins, or Keto Pumpkin Muffins, these sugar-free pumpkin muffins are loaded with pumpkin and sugar-free chocolate chips and they are super filling. Paleo, Keto and Gluten Free. Print Pin Leave a Comment. Put them into a Ziploc bag and keep them on your counter or in your fridge. Microwave it for a few seconds at a time until it’s all liquid. Keep an eye on them so they don’t overcook. Then beat in egg and vanilla. Combine dry ingredients in a small bowl. https://icantbelieveitslowcarb.com/pumpkin-chocolate-chip-muffins COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! All you need is just one bowl, a whisk and a spoon. Shares. They are out of this world! They are sugar-free, but sweetened with stevia. These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! They have that moist custard center just like pumpkin pie…but these are topped with a delicious buttery crumble. 4.84 from 6 votes. 3 Ingredient Chocolate Chip Pumpkin Muffins Quick, Easy and SO GOOD! Oh my gosh! Just made these, and OMG they are so delicious and decadent. https://beautyandthefoodie.com/keto-pumpkin-white-chocolate-chip-muffins Will last up to 1 week. There are 2/3 of a cup in the entire recipe. ★☆ In fact, if you have the time, we recommend that you do. Bake until a toothpick inserted into the center of a muffin comes out clean, 20 minutes or until a toothpick comes out clean. ★☆ It’s best to store these pumpkin muffins in an air tight container so they don’t dry out. Thanks for trying our recipe for low carb pumpkin chocolate chip muffins and thanks for your input. This Low Carb Keto Pumpkin Muffins with Cream Cheese Filling Recipe made with coconut flour is moist, easy to make, and full of incredible pumpkin flavor.Pumpkin spice season hits, and this is a must in your recipe list! If you want to serve up something Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. This low carb pumpkin muffin recipe takes less then … The basic keto pumpkin spice muffin recipe is delicious as is. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Typically it’s about a 1-1 substitution, but sometimes you need to make some adjustments. How to store keto pumpkin cheesecake muffins. Low Carb Pumpkin Muffins with Cream Cheese Swirl. Fill about 3/4 of each liner with batter. Use a rubber spatula to fold the dry ingredients into the wet ingredients in ¼-cup increments. liquid stevia and vanilla extract. I recommend putting them on the bottom rack just so the tops don’t burn. Save my name, email, and website in this browser for the next time I comment. Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. I’ve made these 4 times already. The batter … Remember though you will need more almond flour and less coconut flour. For one muffin, Calories: 162 Fat: 12.7 g Net Carbs: 4.3 Protein: 4.1 g. Keto Muffin Storage. In a large bowl, whisk together the wet ingredients. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. Now you can use coconut flour, but it’s something that I haven’t mastered yet. Sub peanut butter for almond butter if desired. If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! All ovens run different. Bake on 325 degrees for about 20-25 minutes depending on your oven. Easy Keto Pumpkin Muffin Recipe. Not bad at all right? Mr. Maebell and I have always had a bit of a tradition. This post may contain affiliate links. Ingredients 4 oz cream cheese, softened 1/4 butter (2 oz), softened 3/4 cup erythritol 3/4 cup pumpkin purée 2 eggs 1/2 cup coconut flour 1 1/4 cup almond flour 1 tsp pumpkin pie spice 1/2 tsp salt 1 1/2 tsp baking powder 1/2+ cup chocolate chips (recommend Lily's stevia sweetened) Freeze in ziplock bags for up to 3 months and defrost on the counter or in the fridge. Then stir in the chocolate … Let cool before taking out of the muffin pan. This low carb keto pumpkin muffins recipe is a gluten-free and healthy sweet treat you can make around the holidays. I feel like the almond butter toned down the pumpkin just a smidge and I’m not mad about it. Add eggs and pumpkin to oil mixture. Place in the oven and bake for about 20-25 minutes. Next time I will make it with 1/3 of the sweetener. Unlike many pumpkin recipes, these pumpkin chocolate muffins are more on the chocolate flavor than the pumpkin flavor. These stick to keto baked goods like glue…even when I spray the inside of the liners! Keto Pumpkin White Chocolate Chip Muffins are low carb pumpkin spice muffins with yummy sugar-free white chocolate chips that caramelize as they bake. Preheat your oven to 350°F (175°C). If you don’t want to use your microwave, you can bake the muffins in the oven. My favorite go-to chocolate chips for these pumpkin muffins are Lily’s Dark Chocolate Chips. I’m providing those because I have had a few people ask this question. ★☆ Except PUMPKIN because no one can say no to healthy pumpkin muffins. Not only are these pumpkin chocolate chip muffins are perfect keto snack, but they are also many other things as well. Using a baking spray, spray a muffin pan. I use a low carb sweetener, and chocolate chips that are sugar-free but sweetened with stevia, so it makes these muffins sugar-free. Our keto version of cranberry bliss bars are an indulgent treat complete with that oh-so-creamy white chocolate that contrasts so beautifully with cranberries. My low carb pumpkin muffins make for the perfect breakfast or snack. You use a lot less and you need to let it sit and absorb some of the liquid before baking. If you’re in the mood for some other Keto-friendly Pumpkin Recipes, check out our: All of them are Keto-friendly and low carb, and will have your friends raving! In a large bowl, add all of the ingredients for the pumpkin pecan muffins and mix until combined. Add in coconut oil, sugar-free maple flavored syrup, eggs, pumpkin, and vanilla extract and if desired, add in pumpkin spice. It’s a low carb pumpkin muffin recipe that comes together in just 30 minutes. Tasty, but too sweet for my family. Now measure out the coconut oil and melt it down to fill ¼ cup. We welcome you back to our site anytime. These muffins are a great option for a quick, on-the-go breakfast or if you are looking for a sweet treat later in the day. Add eggs and pumpkin to oil mixture and stir it all together. If you aren’t counting carbs and sugar then another nice addition you can make is some dried fruit, like craisins. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Thanks for a wonderful recipe! As an Amazon Associate I earn from qualifying purchases. Our keto pumpkin chocolate chip bread is moist, loaded with pumpkin flavor and studded with sugar-free chocolate chips for one seasonal treat. Posted on Last updated: October 6, 2020 By: Author Stephanie Parlegreco. Don’t go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. ★☆ To find the NET CARBS of these muffins, simply take the total number of carbs and subtract it from the total fiber. This pumpkin quick bread is also gluten-free, grain-free, and low and carbs making it keto-friendly. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Mix in the sea salt and the baking soda. Don’t worry though I’m not going to give up on my pumpkin bread, and hopefully I will have perfected that soon for all of you pumpkin lovers. This is a pretty simple recipe and only takes about 10 minutes to prep. Delicious, of course! Remove the muffins from the oven and transfer to a rack and allow to cool in the pan for 5 to 10 minutes. Stir until well mixed. These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! They’re great by themselves or with a great big pat of butter! The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. Rate this recipe Fold in the chocolate chips with the spatula. Lily Chocolate Chips are sweetened with Stevia. They are so delicious and easy to make. https://healthylittlepeach.com/keto-pumpkin-chocolate-chip-muffins My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. Fall is our favorite season and on the first cool, crisp weekend we make pumpkin Mix until all ingredients are well incorporated. And because I use coconut oil instead of butter they are also dairy-free. This might not be a secret to you, but the spice cake mix is absolutely perfect for making moist and delicious pumpkin muffins. Stir all the dry ingredients well. See also: we have never had a low carb pumpkin muffin recipe. But after making it 4 different times, it just wasn’t working right. A few tips to makes these your favorite muffins yet: Don’t use parchment paper liners. They will last up to about a week, especially if kept in the fridge. ★☆ For some added sweetness, you can add sugar-free white chocolate chips . Stir it up well. Get recipe for keto … I hope you’ll try these keto pumpkin muffins. Cake mix is the secret “ingredient” to making quick and easy muffin recipes. These Keto Pumpkin Chocolate Chip Muffins are out of this world delicious. It is a zero calorie botanical sweetener derived from the plant Stevia Rebaudiana. https://www.tasteaholics.com/.../healthier-peanut-butter-chocolate-chip-muffins But, unlike the coffee shop version, our recipe is low carb and keto-friendly. That’s how my mom prefers them, her philosophy is the more nuts, the butter. You have two ways you can mix the batter: Add everything except the chocolate chips (if using) into a large bowl and whisk. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut sugar. With my last batch, I froze about a half dozen of them and my dad kept taking one out every night after dinner before I knew it they were all gone. Stir in the chocolate chips. But, unlike the coffee shop version, our recipe is low carb and keto-friendly. These are perfect for a pick-me-up snack or even a great dessert. Tips for the Best Keto Pumpkin Muffins. Spoon the batter evenly into the paper liners. Bake until a toothpick inserted into the center of a muffin comes out clean, 15-20 minutes or until a toothpick comes out clean. Keywords: Keto Pumpkin Chocolate Chip Muffins, Muffins, Keto, Paleo, Healthy Dessert. This post contains affiliate links. ★☆ Stir it well. Combine almond flour, coconut sugar, cinnamon, baking soda, and salt in a large … The flavor was perfect but it just wasn’t rising the way I wanted it to. Add eggs, melted coconut oil or butter, and chocolate. INGREDIENTS LIST Almond flour - First I tried to use an almond and coconut flour blend (the one I used to make my EASY KETO BLUEBERRY MUFFINS) to make this low carb pumpkin … Preheat oven to 325 degrees. Grease a muffin pan, or line with paper muffin cups. Keto Pumpkin Pie Muffins … In a medium bowl, whisk together the all the dry ingredients except for the chocolate chips. In a bowl combine coconut oil and sweetener together. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. It’s not an exact science and it can change depending on the recipe, but a good rule of thumb is about ¼ cup of coconut flour to about 1 cup of almond flour. Thank you for taking the time to try our recipe. These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. Mix until well combined. They are obsessed with the keto pumpkin pie muffins! Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice. ★☆ It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. Whisk together. Or if you like nuts then add in some walnuts or pecans. Chocolate chip pumpkin muffins are a must try! In fact, you won’t even be able to tell that pumpkin is in it! Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. You can add in nuts, or leave the chocolate chips out completely, A combination of almond flour and coconut flour can be used, I use coconut oil, but you can substitute it with butter or ghee, Don’t bake the muffins at a temperature any higher than 325 degrees otherwise, they will burn, Keywords: Pumpkin Chocolate Chip Muffins, Keto Pumpkin Chocolate Chip Muffins, Low Carb Pumpkin Chocolate Chip Muffins, Low Carb Chocolate Chip Pumpkin Muffins, Chocolate Chip Pumpkin Muffins recipe, Keto Chocolate Chip Pumpkin Muffins, Pumpkin Chocolate Chip Muffins recipe, best Pumpkin Chocolate Chip Muffins recipe, easy Pumpkin Chocolate Chip Muffins, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe This is what keeps them nice and light and this is how the recipe can yield so many. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies If leftovers, store in an airtight container. Mix until well combined. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins … Now that really is something to be joyful about. Now that really is something to be joyful about. Preheat the oven to 350°F and line a cupcake pan with 12 paper liners. But, if you want to spice things up, you can try some of these variations. You may not want chocolate chips in your muffins, and that’s ok, so just omit them if you prefer. Preheat the oven to 350°F. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Chocolate chip pumpkin muffins are a must try! Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), Keto Chicken Thai Noodles with Almond Sauce (Whole30 + Paleo), Keto Gingerbread Muffins with Glaze (Paleo), Keto Lobster Scampi “Pasta” (Paleo and Whole30). Plus, they’re made with almond flour and … This Keto Chocolate Chip Banana Muffin Recipe is perfect for anyone following a keto diet, but make sure you make extra, because the whole family will love these low carb muffins. Scoop mixture into each muffin liner, filling almost to the top leaving room to add the streusel. If you want to serve up something Finally, I got it done right! These are the perfect sweet treat or dessert that won’t wreck your diet. If you’ve been reading some of my other articles you will know that my go-to low carb flour is always almond flour. When making these healthy pumpkin muffins you can make them with coconut oil, butter or ghee. Once they look done, then let them sit on top of the stove to cool. https://icantbelieveitslowcarb.com/pumpkin-chocolate-chip-muffins So for the 5th time, I whipped up another batch and poured them into a sprayed muffin tin. The Best Pumpkin Muffins with Chocolate Chips Recipe This easy pumpkin muffin recipe calls for buttermilk for amazing texture. Actually, these Healthy Flourless Paleo Vegan Pumpkin Chocolate Muffins (Keto, Sugar Free) are the best way to kick-start your pumpkin recipe repertoire! Instructions. Hoping that means my anti-pumpkin husband will enjoy these because he should! And surprisingly they don’t really have an aftertaste at all. This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. This recipe is freezer-friendly! Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. A dose of real life to healthy pumpkin muffins melted coconut oil and sweetener whipped up batch. Can use swerve in place of monk fruit total fiber g net carbs, this is a lot and. Or snack made these, and incredibly moist, start scooping the muffin batter the! 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