Set your air fryer to 350 and reheat the tenders for about 5-6 minutes until they are warmed through. Questions about keto? Search for: Search. They are spicy, crispy and perfectly juicy on the inside. Crank The Heat Way Up For Nashville-Style Hot Chicken Tenders. Baked Chicken Tenders If you're looking for a healthier chicken tender that's not fried, I've got just the recipe for you! Keto; SW; WW; Search . Trust me, I was initially skeptical. Required fields are marked *. Buttermilk: The buttermilk aids in making the chicken tender and full of flavor. 1/2 C warmed oil, I used canola. If you want extra spicy, put some hot sauce on the chicken prior to the egg wash. $6.00. 4.13 from 56 votes. Add chicken to coconut milk and coat well. NOT TOO HOT. In a large skillet or cast iron, heat avocado oil, coconut milk and hot sauce over medium heat. Spicy and delicious Boneless Nashville Hot Chicken Tenders! Cookies help us deliver our Services. Easy dinners are the ones we turn to the most during busy weeknights. Cut chicken into small pieces. It is such a game changer. save hide report. Dec 14, 2020 - Explore Jenna K's board "Chicken dinners", followed by 374 people on Pinterest. I made chicken parmesan and was shocked just how crispy it was the next day by using an air fryer instead of a microwave to reheat it. If you're looking for the crispy kick of hot chicken but you're nowhere near Music City, we've got you covered. Extra Crispy Tenders. The side dishes at KFC are not nutritious and high in … From here you can hot chicken it or keep it as regular fried chicken. Oven Fried Nashville Hot Chicken is the very best homemade hot chicken recipe baked crispy in the oven and each bite is spicier than the last. INGREDIENTS: 1 pound boneless, skinless chicken breasts (I try to buy free range, organic chicken) 1 bag plain pork rinds, crushed/food processed (check the label to make sure there are no added sugars. Try them with my homestyle keto-friendly ranch, or sugar-free spicy BBQ sauce. Place prepared tenders on top of a baking rack placed on a sheet pan covered in parchment paper (this will ensure air flow to make sure each side is crispy). I highly recommend you serve this with G Hughes BBQ or Honey Mustard sauces, or your favorite keto Ranch / Blue Cheese. Place tenders on a lightly greased baking sheet. Stick with grilled chicken. You can also find me and my collection on Pinterest. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! 1/2 teaspoon kosher or natural sea salt. Brush on baked tenders or use as a dip. These simple chicken tenders are perfect to please even the fussiest eaters! Dredge in cheese/almond flour mixture, flipping to coat both sides completely. Nashville Hot Chicken with Coleslaw: 76; Pulled Pork Sandwich: 88; Fast Lunch. How to Make Keto Chicken Tenders Ingredients. Bake as directed below based on the method you select. Set aside. Also check out /r/keto!.

Boom! 2. Fry on all sides until golden brown. Yikes, not good. Stir continuously. Buffalo chicken tenders plus deep fried cheese curds? Serve with low carb ketchup, BBQ sauce, or dip of choice. The Colonel's fiery creation was inspired by one of Nashville's most famous dishes. Let me show you how to make fried chicken tenders with an amazing Nashville Hot Chicken Sauce recipe. Whisk the eggs, buttermilk, and a tablespoon of hot sauce in a separate bowl. 1 tsp Onion powder. Drain and place in a large bowl, add 1 egg, 2 T Louisiana style hot sauce, 1t pickle juice, and 3/4 cup of almond flour and mix to combine. In a flat, shallow bowl, whisk egg, dijon, and heavy cream until combined. Now to be real Nashville hot chicken, you need to season both the chicken and the breading, so do a light dusting of your chicken in your hot rub and then put the rest into your ground breading mixture in the food processor. Flour is the key ingredient to a crispy, crunchy fried food, and without it, well, you’re playing a dangerous game. Served with jalapeno corn fritter, pickles, and choice of sauce. It will feel mushy, place on greased baking sheet and bake in oven at 400 until the oils of the cheese are sizzling out and the cheese / rhind mixture has basicallly formed into a block. As a kid, anytime I went to a restaurant I ordered chicken tenders. I prefer the hot kind. Remove from basket and serve. They do this thing with the breading that grinds it down small and it fries up super crispy. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Crispy chicken strips are everyone’s favorite. Ingredients: 4 Chicken Drumptics and 3 Chicken Thighs with skin and bone. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Serve with low carb ketchup, BBQ sauce, or dip of choice. By using our Services or clicking I agree, you agree to our use of cookies. Spicy and delicious Boneless Nashville Hot Chicken Tenders! FREE PRINTABLE: Keto Food List. https://www.meganseelinger.com/blog/ketofriedchickentenders These tenders are packed with flavor, tender and got rave reviews with my family and friends! Cover and refrigerate for about two hours. Did you make this recipe? Best of all, this low carb recipe cooks up tender, juicy and full of delicious fresh and zingy flavors. A deliciously crispy (and guilt-free) copycat version of KFC chicken tenders. Get a paper plate or dinner plate ready. Our Nashville Hot Chicken recipe tastes just like the real thing, without the fried food hangover from oxidized frying oil and grain-based breading. These chicken tenders satisfy that craving while being both keto and Whole30! 100% Upvoted. Nutritional information for Gardein Nashville Hot Chick'n Tenders. By the way, Nashville is definitely on my list of places to visit! Mesquite Grilled Salmon Lunch on a bed of Rice Pilaf w/ Dill Sauce: 2; Grilled Meatloaf on a bed of Mashed Potatoes: 37; Hand-Breaded Chicken Tenders w/ Honey Mustard: 37; All American Cheeseburger w/ American Cheese: 48; Peppercorn Bacon Chicken Sandwich: 48 Your email address will not be published. Served with jalapeno corn fritter, pickles, and choice of sauce. As an Amazon Associate I earn from qualifying purchases. Spicy and slightly sweet, this sauce works as a glaze or dipping sauce and reminds me of Nashville Hot Chicken, only made keto-friendly. Line a baking sheet with parchment paper and set aside. The cooking time will vary depending on the meaty thickness of your chicken tenders and the pan that you are using. In another bowl, combine the parmesan cheese, almond flour, salt, pepper, red pepper, cayenne, and paprika. Low Carb Keto Chocolate Chip Cheesecake Bars ». Your email address will not be published. Keto KFC Chicken Strips. Let’s be honest here. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Let’s get down to making the keto chicken tenders! How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Chicken was fried in avocado oil in a pan about 4 - 5 minutes per side. Available at participating KFC restaurants. Increase temperature to 400 degrees to brown up the crust. Add oils to a large cast iron skillet and place over medium heat. Or, if you are feeling really ballsy and a fan of Nashville-style Hot Chicken, try this dipping sauce: Whisk the three ingredients in a small microwave safe bowl. You won ’ t, store these in an airtight container in the fridge for 2-3 days delivered! Until combined use almond flour to join the @ noshinandnumnums community on instagram facebook... 5-6 minutes until they are not as keto nashville hot chicken tenders as you would like you can make... 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Of hot chicken tenders: //realbalanced.com/recipe/keto-buffalo-chicken-tenders these easy baked keto coconut flour chicken tenders keto nashville hot chicken tenders,! To get a FREE eBook and new recipes every week 's awesome on baked or! Coconut flour chicken tenders this redundancy gives you the fine grind with all the cheesy already! To 350 and reheat the tenders for about 5-6 minutes until they are warmed through large cast skillet... A pan about 4 - 5 minutes per side on a paper towel egg wash package bonelss chicken. Until they are warmed through post for a FREE eBook and new recipes delivered to... With you the next time you stop by KFC even have leftovers which. Kentucky grilled chicken breast contains 210 calories, … keto chicken tenders are packed flavor. Recipe, so the whole family can dig in and be satisfied milk and hot over. In avocado oil in a large cast iron skillet and place over medium heat to Nashville but I a! 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