My green smoothies always have the following “ingredients” and they are delicious: ginger to further help the digestive system, fruit/s berries or apples or pear or avocado (no banana in my smoothie or I’ll puke :), lime in the Summer (cooling) and lemon in the Winter (heating/warming), celery stalks (I have hypertension and can’t have cucumber), sprouts, the best part, a variety of dark leavy green veggies: kale, chard, spinach, bokchoy, etc. When you make a green smoothie, the taste of the greens is hidden by the taste of the fruit, so you don’t even notice the veggies are there. I add 2 heaping Tbsp of Chia Seed and Acai Powder. Green smoothies offer pure nutrition. If you’re trying to lose weight, green smoothies will help fight hunger and cravings while helping the pounds melt off easier. Great idea … or a small piece of fresh turmeric root. Green smoothies are a great way to eat your veggies easily. Green smoothies are low in calories but very filling. I saw this recipe in another website and added honey for taste. You can also make a spinach pineapple smoothie with just these two ingredients and a bit of water. The amount of vitamins you get come from the vegetables and fruit you use, depending on each. December 1, 2014 by Life is but a Dish 9 Comments. I blend the smoothie using the Vitamix and Kimberly Snyder’s Glowing Green Smoothie recipe. Add fruit to mask the veggies. I’m 61, post-menopausal stage 2 breast cancer 5 yrs ago, and in 3 months, I now sleep a full 8 hrs (before I’d be awake 2 or 3x a night), bl pressure back to normal, more energy, less stiffness, better attitude, so many little benefits, I could go on and on. Half cup frozen mixed berries, one banana, handful of mixed greens (kale, spinach, ect..) and a bottled green juice, but you can just use water to help it blend up. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. amzn_assoc_tracking_id = "vegkitchenblog-20"; Just bought a Vitamix last month, and looking for new and healthy foods ( smoothies too). Green smoothies are absolutely delicious. Pineapple is loaded … People who suffer from indigestion after eating a heavy meal will also benefit, as smoothies are filling but light. 1 cup carrot juice (I’ve got some odd allergies and can’t really do apples) 1 medium/large banana 1/2 cup blueberries 1/2ish cup strawberries 1/2 cup of homemade yogurt 6 ice cubes 1ish cup of water to thin it out/add more hydration. The only equipment you need is a blender (and a pitcher if you make large amounts and need to store some in the fridge). I make my green smoothies with 1 to 2 cups baby spinach, 1 cup of frozen fruits, 1 small to medium size banana, 1/2 cup chobani greek 0 fat yogurt, 1 cup unsweetened almond milk. I’m 53 yrs young and had a mini stroke, have high cholesterol, high triglycerides, and diabetes. It has been hard cutting out foods with sugar in them, but as long as I can have these smoothies and my fresh fruit as a night snack, I’ll be a happy camper! Juicing is helping me a whole lot! It’s already for a week’s worth of daily smoothie making. , great smoothie today, with beetroot, spinach, cabbage and turkeyyyy.yummy, Green vegetables are important for human eye sight, how?? amzn_assoc_search_bar = "true"; They can include spinach, lettuce, kale, and collard greens. That is probably the hardest food group for me to eat, especially since I am not a fan of most vegetables. Hilary Greenleaf is a health enthusiast who blogs at And over half my blender is loaded full of greens. All the comments above talk about how delicious their smoothies were. If you use 3 or 4 fruits is that too much sugar? While spinach is generally safe to consume, eating too much in a day could be harmful. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are quickly metabolized). Green smoothies are easy and quick to make. A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. Blended at high speed and it was delicious. I was having very uncomfortable digestive issues, feeling tired, lots of aches and pains (I’m a 57 yr old post menopausal woman) and drinking these smoothies has been wonderful. Thanks for sharing! Every morning, I use bone broth protein, spinach, kale, 1/2 banana,unsweetened almond milk and ice. Green smoothies are much healthier than fruit or vegetable juices. Me a week, thanks for the group…we rotate each month 1,! 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