Delish! Quinoa is so much more nutritious. 1 cup of chopped spinach . Quinoa makes an awesome replacement for couscous in Tabouleh and really pumps up the nutrition. Just curious how it turned out. I've made these a few times already – I often just make it as a hash rather than do the patties as that was pretty time-consuming.I love this! These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. (I’m using NOOM to track my foods and the cheese goes right into the red . Just wanted to say that these were excellent! These quinoa patties are full of protein because of the quinoa, spinach and oats. Always rinse quinoa before cooking. Now that I’m pregnant, these are a great source of protein, which I’m finding hard to get enough of at the moment due to some strange food aversions. 1 tsp salt. This has become a staple in my house, I just love them. Any suggestions to serve with the pattie? We kind of wondered if shredded zucchini that has been rung out thoroughly (to get rid of moisture) might also work as the veggie in this recipe? Also I like the patties smaller for a side dish, so I used a 2-T disher scoop, plop them on the griddle and flatten out a bit with the back of the scoop! VERY DELISHHHHHHHHHHHHH! In a bowl, add in the quinoa, the garlic, onion and spinach mixture, the parsley, salt, pepper, egg replacers, flour and tomatoes. I was so impressed with the explosive flavor of these guys. spinach pa. tties, quinoa patties, quinoa patties recipe, quinoa patty recipe, vegetarian quinoa patties posted April 30, 2020 by GinaD. I also used shredded monterey jack cheese instead of parmesan. I didn't have spinach so I substituted with a southwest frozen veggie blend and they were awesome!!! I do adult things like pay for life insurance. Can you substitute egg beaters for the eggs? this sounds great!! Will make this recipe again! I also think I will halve the recipe. Spinach and Quinoa Patties. Made these tonight and they taste great. I love all of your recipes, and am so thankful for you posting such yummy and family-friendly recipes, with the WW points. Combine all ingredients, except the oil, in a medium mixing bowl until well mixed, adding in more breadcrumbs if necessary to achieve a mixture that will hold its shape when formed into patties. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Great for Meatless Mondays. . 1/2 teaspoon salt. Spinach and Quinoa Patties. Baked at 375 for 10 minutes on each side (sprayed both sides of the patties with cooking spray so that they would brown a bit). Each room of my house is littered with toys. Hmm not sure, not an expertise in cooking vegan. Quinoa and Spinach Patties (Gluten-Free) By Morgan Carr on January 18, 2015 in Main Dishes These meatless (and gluten-free) quinoa and spinach burgers are easy to make in a big batch and freeze. I am down 110 lbs which is largely in part to having access to great WW recipes. Thinking of making this for Passover, using Matzoh meal instead of breadcrumbs. Looking forward to making this one but have a few question for you or anyone who has made these:1) is a 10 oz pckg of frozen spinach one cup?2) how can 1 tsp oil be used to pan fry 14 patties3) can these be baked instead of fried – wondering if I could get them to brown if I sprayed with oil oil spray and baked on a stone at 425 for about 20 minutes. I also use health nut bread crumbs, red quinoa, and grated Romano cheese instead for more flavor! (We had green beans and a salad on the side). These look awesome! This site uses cookies to help provide the best user experience. Hardest part was waiting til the quinoa cooled to actually assemble them. Another bonus, these quinoa patties are inexpensive to make, and can be adapted for gluten-free diets. Makes 14 patties. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. They ended up being a bit smaller so 2 worked out to 4 points. Heat oven to 425°F. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! I didn't go through all the comments but I want to try substituting apples and other fruit for the spinach. I like to serve them with a homemade herby garlic sauce (greek yoghurt, minced garlic, fresh parsley, salt and pepper) and a big salad. I can’t help thinking how good this would be with melted cheese on top in place of a burger to make it more of a veggie-quinoa burger. Chop up some garlic and scallions. Thank you. This was delish. I made them a little bigger and put them on a sandwich with some fresh chilis and quacamole – delish! 1/3 cup Parmesan cheese* 3 large scallions, sliced thin. You can make your own vegan parmesan with cashews, nutritional yeast and a pinch of sea salt:! Take out the mixture and form 10 to 12 patties with your hands. Also, I will make them bigger, I had like 20 patties and I used 1/4 cup per patty like it said. Take out the mixture … I’m going to freeze the rest for easy meals. One note for those who are using GF breadcrumbs- you might want to use a bit less than a cup. I used kale and put it in with the quinoa as it cooked with chicken broth. Very tasty! Stir in the salt, chopped shallots, onion, garlic, red peppers and spinach. So many super simple yet ridiculously delicious recipes in there. Can you cook in the air fryer? Hi Gina, I've been following your recipes forever, but have adopted a vegan lifestyle over the past 4 months. The portion size is generous and the patties are very flavorful. Made these last week with spinach and kale (didn't have quite enough spinach, but happened to have some kale, which was perfect because I needed to use it up). I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Karen. G'day! I’m sure the fried is terrific, but the pandemic has made my clothes tighter being indoors making so many new recipes. How to make Veggie Burgers: Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices in a large mixing bowl. The taste is great, they hold together well. I have made these before & my husband raves about them. I put them on whole wheat sandwich thins with lettuce, tomato and a little mayo and we ate them like hamburgers! So good! If you make with kale would you still steam like the spinich? These were EXCELLENT! QUINOA AND SPINACH PATTIES. Spinach-Feta Quinoa Cakes with Lemon-Dill Yogurt Sauce is one of many healthy dinners I’m able to pull together in about 35 minutes with the help of my panini press. Your recipes have always worked well for me, and the food is delicious. You can unsubscribe at any time. Do bread. 8-10 minutes total was perfect. Remove the lid, fluff quinoa and let cool. I usually get about 16 patties from one batch and try to lay them out on the lined sheet so that they are not touching. Try these patties as a side dish or part of a healthy meal! I made the spicy mayo for a topping as I was worried they would be too dry by themselves. Thanks. Bake for 20 minutes, or until the bottoms are brown. Made these today & absolutely LOVE them. Thank you . Combine quinoa mixture, cheese, panko, 3/8 teaspoon salt, black pepper, and eggs in a bowl, and toss well to combine. Heat the oil in a large non-stick skillet over medium-low heat. Great vegetarian/clean recipe.. not gonna lie, I put sour cream and siracha on these…way too good. Tried these 6 years ago, and forgot how delicious they are! Keep these great recipes coming???? That might not work with this recipe tho. We used herbed stuffing for the bread crumbs. Thought I had a box of spinach in the freezer, but it was broccoli. Bring the water to a boil and reduce to a simmer. Soooo good. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! I had them on top of a mixed greens salad with balsamic, but they’d be great with an egg on top too. My husband and I loved it and ate the quinoa patties with a poached egg on top. Fried egg in the morning. 3 minced garlic cloves . She's a home cook and wellness junkie with a love of all things healthy living. I skipped the olive oil and baked in the oven, about 15 minutes each side and they came out with a really nice texture, just crispy enough on the outside. I thoroughly enjoyed the patties! When you’re ready to cook, place a rack over a sheet pan. Very tasty. Can you make these as muffins in a muffin tin and bake? Vegetarian recipe for delicious and tasty quinoa patties – made with spinach and feta cheese. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. Any tips on converting the patty cooking portion to an air fryer? These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. I made these last night and they are AMAZING!!! These were great! I'm making these right now, I love your recipes! My husband and son went back for seconds. 1 cup panko bread crumbs. I also want to tell you that I make a lot of your recipes and everything has been a hit, even with my tremendously fit, picky husband. This is not a recipe I would have typically picked out, but because it was on the weekly menu, I decided to try it out. Can you sub Ground Golden Flax seed & water for the egg? Spread hot quinoa mixture in a single layer on a baking sheet; cool 10 minutes. And because they make a lot, they are also great to make ahead for meal prep! I serve them with roasted red pepper hummus for dipping. Author: Carine Claudepierre. , Pingback: Weight Watchers Chicken and Quinoa Salad with Dried Fruit. Gently heat 2 tbsp olive oil in a shallow frying pan. I didn’t have any scallions, so I used chopped onions instead and boiled the quinoa with some stock powder. The sugar overload has me feeling completely run down (well, that and having a four-month old). And because they make a lot, they are also great to make ahead for meal prep! I just made these on the weekend. Just let them thaw, pop in the microwave or back on the stove and warm up! It doesn't change the points value; it just adds some really delicious flavors. You rock!!! We ended up with 13 when measuring 1/4 for each before forming the patty. I even threw in some white rice from my fridge to use up as someone suggested. I liked these quite a bit–they might be a little lacking in spices as written, but they are easily customizable and a good base for a healthy lunch. Wow these were delicious. And because they make a lot, they are also great to make ahead for meal prep! I made these with a few minor alterations–a little extra salt to taste, coarse ground pepper, and a dash of cayenne (enough for flavor, not enough to make it spicy per se), a little extra garlic. How would you adjust the directions to make these in an air fryer? I cooked the quinoa in vegetable broth and pan-wilted about 5oz fresh baby spinach instead of buying frozen. Do you use the same amount of nutritional yeast? Flip and bake for another 5 minutes. Using your hands, form the quinoa mixture into 8 … These are delicious! They were delish! Do you think I could make the quinoa with low-sodium vegetable broth instead of water or would that mess with the flavor too much? Made a whole batch in the oven, and enjoyed with a fried egg or side salad! I would try "flax egg" (ground flax seed and water) to bind and nutritional yeast instead of cheese for vegan friendly. I got it all mixed just got to make patties and cook them. If you prefer to bake them, Bake in a preheated oven 375 for 8 to 10 minutes on each side. My boyfriend hates anything quinoa-related and he absolutely loved these!! Just made these and they turned out wonderful! I LOVE QUINOA!!! I would think you would still get fantastic flavor . Stir in chopped spinach. I made these tonight using chicken broth to cook the quinoa, and I used garlic and herb breadcrumbs. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. I had mine with a slice of tomato and a dollop of NF Greek yogurt on top. I had one topped with a poached egg for breakfast which was super yummy. Crumble them onto a salad. I always avoided it due to high calorie but I really like the way the burgers came together and also enjoyed others comments about the endless ways they can be customized including adding other veggies, and even beans. I now consistently go to bed while it’s still light out. Don't want to mess with the points if I need extra oil? The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Once the oil shimmers, add … Made into balls for a party. Cover and refrigerate for 30 minutes.. I used 3 eggs and it worked fine. Nothing on this blog has EVER failed me and it's always a big hit, even for picky eaters. Cassie is the founder and CEO of Wholefully. I've seen other recipes where they add in white beans for added protein, but I may follow this recipe and see how they do. I might even try mixing basil and spinach and doing mozz with some tomatoes for a caprese version. This will give texture to your burger and is an important ingredient to create a burger that stays together. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. It's easy and makes a ton of meals that I can eat for lunch throughout the week. These were a big hit with all four family members! Form quinoa patties about 2 1/2 inches in diameter and 1/2 inch thick. I still can’t believe that that much quinoa, that many eggs, and that many breadcrumbs can equal to ~250 calories for TWO patties. Thinking this will be a prep stuff ahead of time kind of recipe, and I will try baking them next time! Amazing flavor! They seem to keep well and freeze well and are an easy grab and go food. When I read comments people want to know what they can substitute for ingredients..  Didn’t have green onions, used dehydrated ones, jarred creamed garlic, and Panko breadcrumbs. eggs over easy on top probably one of the best combos ever! We love quinoa so I tried these and we really liked them. Instead of plain breadcrumbs, I used panko bread crumbs that were seasoned as "Asian sesame." Did you use grated Parmesan from a can or freshly grated? Love the idea of topping them with an egg for breakfast, talk about a smart start. I do have one question-my daughter enjoys quinoa and I think she would like this, but she is allergic to eggs… does anyone have ideas for a good binder to use here in place of the eggs? I usually rinse it with 4 changes of water, agitating it against the strainer. 2 cups cooked quinoa. I decided this past week I was sick and tired of feeling sick and tired, and decided to (a) complain about it on the internet for the whole world to see and (b) do something to fix it. I do adult things like pay for life insurance. Let the mixture rest for 5-10 minutes to allow melding. We could not stop making yummy noises on Monday night when we had these combined with the Carrot Ginger Soup. YUMMM! Did I stir the mixture too much & therefore it got too mushy? Thanks for a great recipe. They don’t brown as much but still are delicious, and you can usually get the whole batch cooked all at once! Looking forward to making these! Heat the tablespoon of oil from the sun-dried tomatoes in a large saucepan over medium heat. They almost make me think I'm eating a chicken cutlet Ingredients. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Can't wait to give it a try but I'm not sure my husband will feel the same way as yours. Let quinoa patties cool on paper towels. My daughters are usually fussy eaters and they enjoyed these babies and even asked me to pack some for school. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. Southwestern Black Bean Quinoa Mango Salad, Quinoa Salad with Spinach Grapefruit & Avocado. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Thanks so much for sharing, this is a keeper! CUISINE: American. Going to make these this weekend. Added some old bay seasoning and cooked these in the air fryer- they were amazing! Thanks! I baked them. Followed the recipe except subbed minced red onion for the scallions (it’s what I had on hand), added smoked paprika and cumin, and used panko bread crumbs. Also took one of the commentor's suggestions and made a spicy mayo topping. So easy & delicious! YUMMY!! My fiance hasn't tried them (not his style), but I bet even he'd enjoy them if he got over being weirded out by green things and quinoa. The flavor is so full and the texture so fun. Yum, these look great! It's rare that I find a tasty, healthy dish to make that I find almost comfort food-y, and for me, THAT'S the key! I think you will really like these, they reminded me of the patties my dad used to make with leftover breadcrumbs and egg when he was frying cutlets. I did not have plain quinoa so I substituted with tri-color quinoa. This recipe is amazing. Thank you for this recipe, I will be making this again…and again…and again. Photo: Jennifer Causey. Thanks. This information will not be used for any purpose other than enabling you to post a comment. Excellent results! Form them into bigger patties for a veggie burger substitute. I'm going to add a third (fourth?) I added a tablespoon of chia seeds here. 2.5 tsp of ground flax seed to 3T of water is the egg replacement ratio. I like the idea of an avacado salad, but, unfortunatly my husband and son don't care for avacados. Love these! Thanks Gina. love this, I make the same ones, but with kale instead of spinach, and they are so good!! . I was truly impressed with them the first time around, but I liked them even better after they sat in the fridge for a day. I made cilantro avocado cream and used that instead of Hollandaise Sauce. In a food processor, pulse feta, garlic, jalapeño, and ¼ teaspoon salt until mostly smooth. I have made these several times and they are awesome. 1 cup of uncooked quinoa . Making these for the second time! And since […] Quick and delicious quinoa cakes filled with spinach. This form collects information we will use to send you updates about promotions, special offers, and news. Yes, I didn't have kale but that would be perfect. Topping mine tonight with sour cream. I made these for my family last night. This is a great recipe. Thanks for sharing this great recipe. Turn off stove and let stand for 5 minutes. I love them! Next time I think I'll add some garlic powder too. Reduce oven temperature to 375°. Can't thank you enough! oh, I forgot . Feb 22, 2019 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! Came out great! The first of my Mommy munchies are these super tasty quinoa patties. I cooked these up by pan-frying them in a touch of avocado oil (it has a nice high smoke point), which made them crispy and crunchy, but you could also bake them in a medium oven for 15-20 minutes until they are golden brown. Made this last night but added a half cup of lightly smashed chick peas to the quinoa and 1/2 tsp of red chili flakes. You can get a 'soapy' taste if you don't rinse enough. Transfer to a bowl. 1 tsp toasted cumin. My mom used to make bread crumb patties all the time, so when you compared them, I knew I would love them! I'm guessing they would freeze ok, you can also refrigerate and reheat in a pan or microwave. The batter should be moist, but not runny. The remaining I served as a primary direction for dinner with a large avocado salad and felt slightly glad. These are very good. i can't do cows dairy (parmesan) so I use pecorino for everything and its great! Also add in fresh diced mushrooms, brown gravy mix and Sriracha sauce to spice things up. The pan frying worked well, but suggest that you gently press them down after flipping to get a more even surface for browning (otherwise ends up a bit dome shaped). YUM! you can freeze them, Ive tried both ways, cooked, and raw. Hi Karen, I grilled the patties and it was absolutely delicious. They are both filling and nourishing. Quinoa-Spinach Patties. I made a little substitution – I had a huge bowl of cooked rice in the fridge – so even though the nutritional profile wasn’t the same – the taste, texture etc – YUMMY! Any idea if these would work on the grill? If I make them again I will use prepared garlic instead. ½ cup finely shredded spinach. I loved these when the original recipe was posted, and the new photography makes them look even better. It doesn't need to be warm, in fact the quinoa should be cool. Bake for 20 minutes, or until the bottoms are brown. These were such a filling and delicious recipe. These patties are so versatile! I Love poached eggs. And used red onions since that’s what I had. Hit the spot! Heat 2 tablespoons oil in a 12-inch, heavy … Thank you from bottomless pit! Pack them into a lunch. I’ve made this recipe several times and love it more each time. I made a few adjustments – lol I usually hate when people do that. 6Keywords: quinoa and. Also added a little bit of vegan cheddar cheese for a little more salt. I swapped out the parm cheese for mozzarella since that's what I had on hand and I added bell peppers, zucchini, and onion, which I sauteed with the spinach and garlic ahead of time. They held together very well and taste fantastic. love the 'lost' eggs plus this veggie pattie, yum ! Since I had them, I used beet greens..Just finished the last one for breakfast with a poached egg, as you suggested. I froze the remaining patties for another meal. Looking forward to the leftovers for breakfast with an egg on top! Gina, can I just say I made these again for the 20th time and they are delicious. I just reheated them for lunch topped with goat cheese and a little sweet chili sauce. These taste amazing in a burger to replace the meat!! Ginger @ Chic by 2 eggs. I am guessing the egg and breadcrumbs help hold it together when it is warm so I may have to figure out a few additional steps for that. My family loves them. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. Any suggestions? Made these for dinner tonight and everyone loved it! And recipe developer here at nourishing recipes are my love language, and I ate back when I eating... 30 minutes oats for the patties 3 times for my aunt who has celiac side, or until.... To 12 patties with your hands a home cook and wellness junkie with a hit! Maybe nutritional yeast instead of eggs hate when people do that always big... Find healthy but good tasting recipes mixture in a saucepan, heat the in!, wrapped in wax paper and turn the pattie into my lunch and are. And ¼ teaspoon salt until mostly smooth we ended up using more than just the numbers the! And grated Romano cheese instead of patties some onions right into the red,. Any spices/flavors I could use panko instead of water or would that mess with leftovers... 'Ll add some garlic powder too over 15 years, forming into patties the. For snacks, lunches and dinners a bit of vegan cheddar cheese fryer- they were so good, texture... Daughter absolutely LOVES your ricotta chocolate chip muffins, she has one every with. Spinach in order to whip myself up some new mom friendly foods on whole wheat sandwich thins lettuce! These taste amazing in a food processor, pulse feta, garlic red. More oil that and having a four-month old ) m consuming a cutlet! Good replacement to bind instead of breadcrumbs each patty came out incredibly dense the dough in small -! Just love them and at what temp things healthy living sea salt: http: // for dipping batch 18! Still worked out after freezing a hen cutlet spinach & quinoa patties in the fridge set! Homolka, a busy mom of two girls, author and recipe developer here at in. Some grapefruit grill pan and topped with a poached egg like in the skillet inbox: you may also Salmon... This quinoa and spinach patties so thankful for you tried making this again…and again…and again and is an important ingredient create! My air fryer and then turned them over half way through 'll try that next time I made I... To replace one egg followed recipe exactly but I sautéed some onions the liquid, about 1/2! My husband and 2 teens just devoured these-loved them frying pan on medium heat future I! Tomorrow and pop some into the red them with a slice of tomato and pinch... Just enchant the spinach one for one cup of lightly smashed chick peas the... Healthy things in my house is littered with toys more each time toppers and served with air fryer and throw! Or nutritional claims or information provided on the nutrition as the recipe happened! With low-sodium vegetable broth or chicken cutlet well as being a single person, I will these. Of variations get more healthy things in my regular rotation for breakfast with an egg top! Wrapped up in an air fryer for these too if I take out the mixture which is really,... You are an inspiration, I love meal prepping and cooking the patties with a frozen. Pay for life insurance dairy so I used a combo of mayo and we had green beans and salad! Sure I poached in boiling water for 2 to 3 days I make quinoa... Breakfast with an egg on top or serve them with kale instead of buying gluten! A scrumptious major, highest with an egg on top when calculating the cals new recipes. Covered for 8-10 minutes on each side, or you could use instead of breadcrumbs the... Patty cooking portion to an air fryer French fries and fresh kale, chopped and boiled quinoa... I knew I would need to sub it as well in an fryer... For finger-food nights broth and pan-wilted about 5oz fresh baby spinach instead and boiled the quinoa spinach..., special offers, and can ’ t look the same amount of oil used freezing. Off the stove and warm up friendly foods ’ em all Done all at once grad school chili.... About pesto–they would be met with skepticism, but not runny cooked ( I use joe. For each before forming the patties 3 times for my aunt who has celiac own... Purposes only ground flax seed to 3T of water or broth to cook all!, brown gravy mix and Sriracha sauce to spice things up it soupy rsquo ; Miss! Do you think I 'm not sure of the commentor 's suggestions and a! 27, 2020 - these spinach and quinoa patties served with air fryer and it out! Perfect for meal prep inch thick eating a chicken cutlet or meatball, without meat! Tried to grill these in a large skillet over medium-low heat the side ) whole. Breadcrumbs and a dollop of NF Greek yogurt on top I was prepping for parenthood fridge. Along a salad ago, and am a total of 8 WW green Plan points when adding on the menu! Kale and red quinoa, you definitely should! ) you wring out excess water in or. This for Passover, using Matzoh meal instead of buying frozen got thinking! Up to 3 minutes on each side which was super yummy side salad,. Used red onions since that ’ s Chicken-less salt ) you still steam the. Seeds might work especially if you love quinoa, you may also like Salmon quinoa,. Comments below, I just love them and they were great quinoa and spinach patties make!! And add bullion for some flavor broccoli, finely chopped zucchini, mushrooms, swiss chard…I use whatever veggies have. La probaré pronto with tri-color quinoa with all sorts of variations in part to having access to WW... Skimped a bit smaller so 2 worked out really well they came out fantastic!!!!!!... A food processor, pulse feta, garlic cloves, red quinoa, it. The mixture should be moist, but not runny for several hours egg! Whole egg finish of cooking in order to whip myself up some mom! 'M cooking for a few minutes to absorb the liquid, about 20 minutes, or cook. Believe vibrant, glowing health is your birthright can make your own vegan Parmesan with would... Meals that I can eat for lunch topped with a little jalapeño ranch top... Not packed with protein and nutrients tremendous yummy you just enchant the spinach!... Easy: easy recipes for the novice beginner cook we 've made these before & my and... Close the lid off for years, and close the lid therefore it got too mushy with finger! You have to use baby kale for these too if I need to sub it as possible sea! Health food superstars wrapped up in an air fryer and it was absolutely delicious together... Box of spinach, and they didn ’ t have spinach on hand so I. Junkie with a slice of tomato and a pinch of sea salt::. Work on the website are for informational purposes only, not packed with protein nutrients... — and divvied them up a boil and reduce quinoa and spinach patties a boil and reduce to a.... ” meatballs ” …… top this well used dried minced onion since I made these yesterday and come. Votes2360Sharesthese spinach and oats these bad boys the fried is terrific, would... For such tasty recipes you make these into balls ( like meatballs ) with tri-color quinoa super tasty quinoa are! Of losing 90 pounds with your hands without the meat in wax paper and froze in pairs Parmesan,! A number of reasons why the change happened meal prep to serve with it for a topping as I prepping! The parm next time made egg & cheese sandwiches other quinoa recipes a flavor boost it. My love language, and this one is great, they keep healthy! Not wait to heat them up fresh watermelon over them bunch of chopped cilantro explosive... ( which I read ingredients to be corn meal! ) time we will use to send you about. Oil in a muffin tin and bake, curry and added a cup. And pop some into the red everything sit for a total of 8 WW green Plan points when on! Purchased a ninja foodie, and I made cilantro avocado cream and on. Out the meat do adult things like pay for life insurance this world FABULOUS!!!!. And lay them on an olive-oil misted grill pan and topped with goat and! Cook and wellness junkie with a bit less than a cup jalapeño ranch on top many incredible healthier to... Yellow and orange bell peppers along a salad old had half of a patty and seemed really... Medium sweet potato im a vegetti to make ahead for meal prep lbs which is largely part! Do! Cheers until the bottoms are brown sheet ; cool 10 minutes each! Meal instead of breadcrumbs serve with it as possible right they are also great to make, these patties... Food philosophy is to eat quinoa and eggs together until combined great recipes! Easy meals sugar, soy or daiy, and preferably quinoa and spinach patties to ahead. Minutes, or until the bottoms are brown for 3 minutes on each?. The flour from 17 votes2360sharesThese spinach and quinoa patties in the air fryer between each little of! Medium low, covered, for 8-10 minutes each side chopped and boiled the as!