The large, semi-soft Medjool date is moist, meaty, exceptionally sweet and widely available in the United States. It takes a special sort of place to grow the finest Medjool dates… A study published in the Journal of Agricultural and Food Chemistry found that Medjool dates are rich in antioxidative properties in vitro. But, more generally, they are packed with nutrition. If you try to consume one with the pit still inside of it, there is a risk of choking. Calories % Daily Value* 0%. You may even find them in your local pharmacy in the food aisle. According to “The Real Vitamin and Mineral Book,” body cells contain more potassium than any other mineral. It’s needed to maintain healthy nerves and is also an important component of several of the enzymes that facilitate the production of energy. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. What are the benefits of medjool dates? According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. But, more generally, they are packed with nutrition. How many calories in Medjool Dates? Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, Prevention of substances we eat, drink and breathe from becoming carcinogens, Reduction in the type of inflammation that makes cancer growth more likely, 0.2 milligrams vitamin B6 (12 percent DV), 0.8 milligrams pantothenic acid (8 percent DV). Use the paste in your favorite cookie or cake recipe to cut out processed sugar and boost the nutrients. One serving (100 grams) of Medjool dates contains: 0.06 milligrams riboflavin (3.5 percent DV) Try Medjool dates for a natural energy boost. Dates are the energy-dense fruit of the date palm -- an enormous, ancient tree with a crowning top reminiscent of the coconut palm. A scientific review published in the journal Food Research International reveals the impressive phytochemical profile of dates, which includes anthocyanins, phenolics, sterols, carotenoids, procyanidins and flavonoids. Consuming a few Medjool dates or including them in a snack is an excellent idea when you’re looking for a healthy surge of energy. Dates also are low on the glycemic index. Date flesh is found to be low in fat and protein but rich in sugars, mainly fructose and glucose. Calcium also keeps the heart, nerves, muscles and other body systems working properly, and it’s probably best known for helping prevent osteoporosis. Well-known types of dried dates include medjool, zahidi, and deglet noor. upon biting into a Medjool date, you will see that the inside is actually moist and meaty. Log Food. Potassium also maintains intracellular fluid balance and is involved in hormone secretion, muscle contraction and nerve transmission. Add more water as needed to create a thick rich paste. Medjool dates nutrition are unique from other dates. Dates contain a particularly beneficial type of soluble fiber known as beta-D-glucan. Medjool date is one of the varieties of dates. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Keep your eyes peeled for the bright yellow label in the produce department. They provide energy and key minerals such as calcium, phosphorus, and potassium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Eating Medjool dates regularly is one way that you can up your intake of calcium and phosphorus. Dates hang in large clusters atop the towering palm trees and range in texture from hard, dry varieties to semi-dry types like Deglet Noor dates, and large, soft dates, such as Medjool dates (aka "the queen of dates"). Not only do they contain Medjool dates, but they also walnuts, almonds and sea salt — making for a tasty treat. She’s been writing health-related articles since 2010, focusing primarily on diet and nutrition. (~ = missing data) Medjool Dates 1 date, pitted (x1) 3% DV 66 … You can also use date paste to sweeten your favorite muffins and pies. You can try these other delicious and naturally sweet Medjool dates recipes as well: First and foremost, always remove the pit of a Medjool date before consumption. 3 % 1g Protein. Dates are chewy with a sweet flavor. The sticky texture of Medjool dates makes them excellent for binding ingredients together whether you’re making a granola bar or tart crust. Values are based on 100 grams or 4 pitted dates: When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it. Medjool Dates Nutrition Medjool Dates Nutrition. Energy. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc. It’s also a critical element of an important antioxidant known as superoxide dismutase, which is manufactured by the body to prevent damage to cells caused by free radicals. Copper is an essential trace mineral that helps your body both absorb and use iron to form red blood cells. Depending upon age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day. Nutrition facts for Dates, medjool, recommended daily values and analysis. Learn more about Medjool dates nutrition, the health benefits of dates and how to use dates in recipes. This fruit provides carbohydrates in the form of natural sugars as well as a variety of vitamins and minerals. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. This makes up 11 percent and 14 percent of your daily B-5 and B-6 intake requirements, respectively. Well-known types of dried dates include medjool, zahidi, and deglet noor. Want to use it in a meal plan? According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants. To determine the nutritional value of a date use this method to find out medjool dates calories: 6 medium dates = 18 calories each 3 large dates = 37 calories each 2 jumbo dates = … They actually have more potassium than a banana! Based just outside Chicago, Meg Campbell has worked in the fitness industry since 1997. The date is known for its unique nutritional benefits, thanks to the content of nutrients – pectin and β-carotene, vitamins A and B, calcium, iron and more. The price of dates often depends on the cultivation process. Deglet Noor dates also tend to have a firmer consistency. Forget the. Medjool dates are loaded with calories, carbohydrates, proteins and no fat. [5] Israel, with its advanced wastewater recycling technologies, currently owns more than 60 percent of the global Medjool market share, making it the largest exporter of Medjool dates in the world. Personalized health review for Dates, Medjool: 66 calories, nutrition grade (A), problematic ingredients, and more. Nutrition Facts » Our Story. A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with, The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like. Dates are a fruit commonly consumed as a part of the Mediterranean diet. Unlike Medjool dates, it’s possible to purchase Deglet Noor dates without their pits inside. If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber. Note that the numbers in parentheses (1, 2, etc.) such as a runny nose, tongue swelling, itchy eyes or facial redness, then discontinue consumption of and seek medical attention. Medjool Dates Nutrition & Benefits Indigenous to Morocco, the Medjool date is a Mediterranean stone fruit. 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