Barring that, you can always take a fiber supplement to shore up your dietary fiber requirements. Essentially, this is a sprouted grain bread. Food for Life Ezekiel 4:9 Bread is by far the most popular and highest-quality Ezekiel bread on the market. You will taste sprouts, grains, and possibly a nutty aftertaste. One slice of Ezekiel bread contains around 15 grams of carbohydrates. It has become quite a popular option amongst people who are looking to get more vitamins and minerals in their diet. Ezekiel bread is available at many health food grocery stores like Trader Joe’s and Whole Foods. It depends on how long you want your loaf of Ezekiel bread to last. The biggest concern for most people would be its wheat content: since one of the key ingredients in Ezekiel bread is sprouted wheat, it cannot be gluten-free. More and more people are turning away from white, processed-flour breads and towards complex carbohydrates that include energy-dense seeds and grains. Sprouting turns carbohydrates in the grains and seeds of Ezekiel bread into more nutrients, fiber, and vitamins. As a naturally-processed food, there are no major side effects to Ezekiel bread that you would not get in a similarly formulated standard bread. Sprouting is beneficial because it transforms the simple carbohydrates found in the grains and seeds of Ezekiel bread into more vitamins, nutrients, and fiber. Benefits of Sprouted Grain Breads. He’s believed to have lived on this bread for roughly one year and one month. Ezekiel bread is a type of bread made from wheat, barley, beans, millet, spelled, and lentils. And Better!™ Ezekiel 4:9 products are crafted in the likeness of the Holy Scripture verse Ezekiel 4:9 to ensure unrivaled honest nutrition and pure, delicious flavors. Ezekiel bread is considered alkaline and has a pH value around a 6.5, which is very close to neutral and slightly on the alkaline side. An Apple a Day Keeps the Doctor Away — Fact or Fiction? It may lose some flavor, but it is perfectly safe to refreeze Ezekiel bread, and you most likely won’t taste a difference. Our website services, content, and products are for informational purposes only. 4 types of cereal grains: wheat, millet, barley and spelt. However, it’s not entirely gluten-free, so celiac patients will need to be careful. On top of these key ingredients, you may also find types of Ezekiel bread that include soybeans and other. Sprouted Grain Flax English Muffins. The bit about the jar is where we get the idea that Ezekiel Bread is made from sprouted grains and legumes. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. This broad range of grains provides a robust source of amino acids and fibers that are great if you are trying to diversify your carbohydrate sources, or if you are a vegan and need to expose yourself to a wide range of different plant-based protein sources. In addition to its flagship Ezekiel Bread, Food for Life makes a high-quality cereal version of the Ezekiel 4:9 grains, except they are toasted and mixed together instead of being baked into a bread loaf. Wheat, barley and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or gluten intolerance. Even though most grains and legumes are edible after being cooked, cooking doesn’t eliminate all antinutrients. What is a sprout? It’s still a sprouted spelt flour bread with no preservatives, though some people may not like the fact that this bread includes cane sugar as one of its ingredients—sprouted breads like Ezekiel bread are advantageous precisely because their glycemic index is low, and adding sugar to the ingredients will significantly increase the glycemic index of the bread. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. Is Ezekiel bread a good source of protein? This is a detailed article about legumes and their health effects. Yes, Ezekiel bread is considered healthy since it offers a lot of nutrients and vitamins. Its creator was looking for a more heart-healthy bread option than what was available at the time. No, Dave’s killer bead is not Ezekiel bread since it does contain some other ingredients, not found in the bilabial recipe. For many, bread fuels issues like insulin resistance and constipation. This dense, nutty, vitamin-rich bread comes with a long list of health claims, mostly based on the incredible variety of grains, seeds, and legumes it contains. When was Ezekiel bread created? Though not technically Ezekiel bread, Dave’s Killer Bread sports almost all of the necessary sprouted grains, which gives it an impressive amount of fiber and omega 3 fatty acids. Its all-natural ingredients will cause it to spoil fairly quickly, which is why it’s a good idea to store Ezekiel bread in the freezer. Legumes are high in protein and fiber, but also contain anti-nutrients. ... Ezekiel Bread Ok For Type 2 … However, sprouted wheat seems to deliver the highest nutrient benefits, as opposed to millet, barley, and the other ingredients in Ezekiel Bread. However, compared to the nutritional profile of whole grain breads, the absolute advantage of Ezekiel bread is not enormous. It’s Made with Four Types of Grain. It has all the same advantages and health benefits of Ezekiel bread, and goes well with healthy non-dairy milks like flax or almond milk. The five essential ingredients are taken directly from the Bible, where it’s stated that Ezekiel was instructed to take those ingredients, store them in a jar, and use the results to make bread (1). This means Ezekiel bread could be eaten in moderation as part of a low-carb diet. What do you put on Ezekiel bread? Yes, Ezekiel bread contains 5 grams of protein per slice, as well as all nine amino acids. However, there are more ingredients, which means you’ll have a little more prep work before your loaf is ready to bake. Antinutrients are substances that can prevent the absorption of nutrients. While it is not gluten-free, Ezekiel bread is indeed vegan. Products that contained excess sugar, like Silver Hills, was ranked lower since it was significantly less healthy. Most bread is made of flour and sandwich bread often contains added sugar. Is Ezekiel bread safe for children to consume? However, it didn’t rank in our top spot since it included cane sugar to improve the taste. A great choice for someone looking for a gluten-free breakfast sandwich. Also, combining the grains (wheat, millet, barley and spelt) with the legumes (soybeans and lentils) may somewhat improve the protein quality (2). While the top brands of Ezekiel bread and other sprouted breads are free of added sugar, the whole grains in Ezekiel bread are still primarily a source of carbohydrates. With sprouted grain bread, those wheat kernels are allowed to sprout first. Increasing its levels through sprouting, increases the nutritional value of grains and seeds considerably. It also won’t form into a ball, so don’t worry if you’re left with a loose dough! It's said to be healthier and more nutritious than regular bread. Therefore, if you are sensitive to it, you might want to avoid this product. Ezekiel bread is also good with peanut butter and jelly, or toasted and adding some butter and jam. Some types of Ezekiel bread may include soybeans and other legumes. Even though grains like wheat or corn look simple on the outside, they contain enormously complex molecular machinery. (The company also offers tortillas, waffles, cereal, and more.) These grains, seeds and legumes have their nutritional value enhanced by allowing them to sprout, which converts some of the carbohydrates present to stimulate growth and increase the concentration of vitamins and protein, and enhance the bioavailability of several minerals. The reason for allowing the grains to sprout is that during the process of sprouting, some carbohydrates are lost. Bread. Although sprouting may decrease the levels of gluten slightly, people with gluten intolerance need to avoid Ezekiel bread and other types of sprouted bread that contain wheat, barley or rye. So far so good. Ezekiel Bread Carbs and Nutrition. The endosperm is rich in amino acids and carbs but not fiber (2). On top of these key ingredients, you may also find types of Ezekiel bread that include soybeans and other legumes. Whole wheat bread or white bread are only made from wheat, where Ezekiel bread is made from a number of grains. Can you eat Ezekiel bread on a diet? With enough water and nutrients in the soil, it eventually turns into a plant. With all the beans and sprouts in this bread, you can eat a piece and instantly add vitamins and other health benefits to your diet. I make this in a bread machine (cycle includes 18 minutes mix/knead, 20 minute rest, 18 minutes mix/knead). Since Ezekiel bread has so many sprouts, grains, and nutrients, it tends to run a little more expensive than whole wheat or white bread. Furthermore, it increases the protein content and improves the bioavailability of vitamins and minerals like selenium, calcium, and iron. Ezekiel bread is also good with peanut butter and jelly, or toasted and adding some butter and jam. Ezekiel bread is a sprouted bread, meaning it is made from grains and legumes that have started to sprout. Also, keep in mind that antinutrients aren’t necessarily unhealthy. Phytic acid, for example, is a strong antioxidant that contributes to the beneficial health effects of grains and seeds. Studies also show that sprouting wheat may lead to significant increases in soluble fiber, folate, vitamin C, vitamin E and beta-carotene (3, 4). Bread is a staple food for most people. Ezekiel bread was created in 1964. bread is great for French toast because it’s got extra sprouts and grains than regular bread, which will enhance its flavor. Ezekiel bread may also contain fewer carbs than other types of bread, but this varies from brand to brand. Healthline Media does not provide medical advice, diagnosis, or treatment. The most common beans used in Ezekiel bread are dry kidney beans, dry pinto beans, and dry northern beans. Unlike normal bread, Ezekiel bread tends to be significantly lower in causing side effects, especially issues in the gut like bloating and diarrhea. However it does have carbs, so if you are watching how many carbs you consume, it’s best to eat Ezekiel bread in moderation. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. This means that people who are gluten intolerant, or who have celiac disease, can’t enjoy the health benefits of Ezekiel bread. Is Ezekiel bread safe for children to consume? Sourdough bread is made by fermenting the yeast naturally present in flour. In general, Ezekiel bread is not made from flour, but from sprouted grains and seeds. Ezekiel bread is also not an option if you are on the keto diet due to the high carbs found in the bread. The exact verse in the Bible is Ezekiel 4:9, and reads, “Take wheat and barley, beans and lentils, millet and spelled; put them in a storage jar and use them to make bread for yourself”. It is also made from organic, sprouted whole grains. While its glycemic index (a measure of its effect on blood sugar) is a lot lower than refined carbohydrates, it’s still fundamentally a carbohydrate-rich food, even if these carbs are released slowly into your body versus quickly. A sprout is the process of a seed, legume, or grain grwoing into next stage of development before there are any leaves. Sprouting decreases the levels of phytic acid and enzyme inhibitors. The beans and sprouts in this bread make it easy to digest because the sprouts help break down starches in grains, which improves the digestive process. Some of these function as antinutrients. This article takes a closer look. Why is ezekiel bread healthy? Even though there is no baking flour or other artificial ingredients in Ezekiel bread, it still is a rising bread, so it’s not considered an unleavened bread. wheat, barley, millet, spelt, and lentils. You Can Buy Ezekiel Bread on Jet. With all the beans and sprouts in this bread, you can eat a piece and instantly add vitamins and other health benefits to your diet. Ezekiel bread is known to be a healthy alternative to bread, but with such a rise in popularity, many copycats have come to the market with a subpar product. Yes Ezekiel bread is safe to eat on a diet, especially if you are restricting carbs or gluten. Does Ezekiel bread spike blood sugar? A sprout is when a grain, a seed, or a legume grows from its “seed” stage into its next stage of development before there are any leaves. It is named for the Ezekiel in the Bible. Most low-carb diets require you to consume less than 50 grams of carbs in a day, so you can eat Ezekiel bread while you are on a low-carb diet. Likewise, if red beans (a type of legume) are used in the breadmaking process, sprouting results in an increased level of digestibility (7). Yes, Ezekiel bread is certified as both kosher, organic and vegan, as the bread is not made with any dairy products. What are the differences between Ezekiel bread and whole-wheat bread? Since Ezekiel bread has so many sprouts, grains, and nutrients, it tends to run a little more expensive than whole wheat or white bread. When grains like wheat are sprouted, the body is better able to absorb trace minerals like selenium (4). While its glycemic index is a lot lower than refined carbohydrates, it’s still fundamentally a carbohydrate-rich food. The seed starts germinating, breaks through the shell and sends sprouts up into the air and roots into the soil. It contains a lot of vitamins and fiber that are good for your health (8). Ezekiel bread is as healthy as a bread gets. How many calories are in a slice of Ezekiel bread? Yes, and Ezekiel bread can go moldy quicker than some other bread because it does not have additives or preservatives. It’s a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). This is another version with sesame seeds for added flavour. Eating this Ezekiel bread is shown to have improved glucose homeostasis in studies (. The sprouting process may create better bioavailability of vitamins and minerals. Because it’s packed with more fiber, it’s great for individuals eating healthy or trying to lose weight. Ezekiel bread is one of the healthiest breads you can buy because it contains less harmful antinutrients, like phytic acid, and less gluten. For this reason, sprouted grains have slightly fewer carbohydrates (5). You can use Ezekiel bread for anything you would use regular bread for, including sandwiches. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. On the paleo diet, you stay away from eating grains and beans, both of which are the foundation of Ezekiel bread. The exact verse in the Bible is Ezekiel 4:9, and reads, “Take wheat and barley, beans and lentils, millet and spelled; put them in a storage jar and use them to make bread for yourself”. It has obvious nutritional advantages, which include a high fiber content and the presence of various amino acids, vitamins, and minerals which are better synthesized and absorbed thanks to the sprouting process. No, Ezekiel bread is not genetically modified. There’s another important thing to keep in mind: most organisms don’t want to be eaten. It’s not yet a full-plant: only a seed whose outer shell has been broken through by tiny new roots. When the grain receives the right signals, a complex biochemical process begins. One of the key ingredients in Ezekiel bread is sprouted wheat, making it full of gluten. Yes, compared to other bread, Ezekiel bread is considered very nutritious. Is Ezekiel bread expensive? If you’re trying to boost nutritional levels in your diet, Ezekiel bread is a great way to do it. It can last on the counter for up to 5 days but will last for up to 2 or 3 weeks if stored in the refrigerator. It’s not yet a full plant: only a seed whose outer shell has been broken through by tiny new roots. Yes, Ezekiel bread is vegan friendly and a good alternative for hose following this type of diet. People love Ezekiel bread because of the nutrients packed into a single slice of bread. Grains are the edible seeds of plants called cereals. Most low-carb diets require you to consume less than 50 grams of carbs in a day, so you can eat Ezekiel bread while you are on a low-carb diet. But is it as healthy as marketers claim? Can you use Ezekiel bread to make French toast? Ezekiel bread is a sprouted whole-grain bread that’s derived from an ancient recipe in the Biblical Book of Ezekiel, where the bread gets its name. Bread is also one of the first foods to go when switching to a low-carb or ketogenic diet, no matter what type of bread it is. By giving the seed the right signals, mainly hydration (water) and the right temperature, it will start to sprout. While antinutrients don’t adversely affect health in most people, they can contribute to vitamin and mineral deficiencies in people who rely on legumes or grains as a dietary staple. Yes, you can toast Ezekiel bread just like you would toast any type of bread. Together they make a complete protein that’s 84.3% as efficient as eggs. It has become quite a popular option amongst people who are looking to get more vitamins and minerals in their diet. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. However it does have carbs, so if you are watching how many carbs you consume, it’s best to eat Ezekiel bread in moderation. No, Ezekiel bread is not gluten-free. However, because Ezekiel bread has a low glycemic index, it’s less likely to cause spikes in blood sugar similar to refined breads. Spelt is an inferior type of wheat that is referred to as "rie" in the KJV (Exodus 9:32, Isaiah 28:25). While its glycemic index is a lot lower than refined carbohydrates, it’s still fundamentally a carbohydrate-rich food. No, Ezekiel bread is not gluten-free. Yes, Ezekiel bread is considered healthy since it offers a lot of nutrients and vitamins. It can be difficult to muddle through all of the jargon on food labels, especially if you are a diabetic. Due to enzyme inhibitors, they are toxic when raw. Is Ezekiel bread vegan? The beans and lentils used to make bread were two of the most widely eaten vegetables in Israel. These antinutrients reduce the absorption of nutrients from grains and seeds. It’s certainly a lot better than 99% of the breads on store shelves, which are usually made from refined wheat and often contain lots of sugar. 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