Thyme benefits the digestive system by promoting the overall wellbeing of the digestive tract. There are about 350 species in nature. It contains vitamins and minerals necessary for body health. Here are 10 benefits of what this tea can do for you. It is also effective against intestinal gases and intestinal worms. Thyme tea is also often referred to as an antiseptic tea due to its innumerable benefits for our human body and its functioning. If you do have a reaction, stop sipping the tea and check in with your doctor. Read our Privacy Policy and Terms and Conditions. It is known that the first use of the stutter was in the ancient Greek period, and it was used as incense in temples, especially because of its beautiful smell. “Thyme supports the immune system in dealing with viral pathogens causing such infections as mononucleosis, flu, shingles, HPV, genital or oral herpes, hepatitis, and others,” Dr. Gersh says. Combine thyme and water in a small pot on the stove over medium-low heat. Our editors independently select these products. Thyme has long been associated with coughs … Tincture of thyme may also help relieve digestive complaints, including heartburn and gas, possibly by lessening spasms of the intestines. Bring the pot to a simmer for five minutes. Menstrual irregularities may occasionally occur due to factors such as genetic factors, stress, depression or fatigue. Health Benefits of Thyme Tea. If you do have a reaction, stop sipping the tea and check in with your doctor. One of the best things about tea is that it’s always there when you need it, no matter why you need it. When planting tea, boiling plants for a long time reduces the essential oils that are useful for health. If used internally, it can cause dizziness, vomiting, nausea. “Thyme is packed with antioxidants and polyphenols known as bioflavonoids, including lutein, zeaxanthin, and naringenin,” says. It’s also got all sorts of health benefits, from nervous system support to an array of antioxidants and immune-boosting vitamins. Because of this property, thyme extract is a common ingredient in commercial mouthwashes. If you’ve got a scratchy throat, consider trying a warm cup of thyme tea. Indeed, multiple studies indicate that thyme essential oil shows antimicrobial activity against bacteria such as E. coli, salmonella, and staphylococcus aureus, as well as candida albicans yeast. Certain naturally-occurring compounds in thyme provide the following health benefits. Thyme tea is known to promote good digestion, and reduce gas and bloating. Thyme is also among the plants that are good for menstrual diuretic. Some of the most astounding benefits that can be enjoyed with its regular consumption are: 1) It acts as a great pain reliever. Actually, thyme contains a substance with therapeutic and relaxing properties called carvacrol. For this reason, it is recommended not to be consumed before any surgical procedure. If you’ve got a scratchy throat, consider trying a warm cup of thyme tea. We already know that antioxidants do the body good, and thyme tea has a lot of ’em. Rheumatism is good for aching sprains as well as aching muscles. 2.) Host John Butera discusses ways to be healthier and happier. Research has shown that thyme leaves combined with ivy leaves can help alleviate coughing and other symptoms of acute bronchitis. It removes the afts (intra-oral injuries). Need further convincing? The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Thyme tea is also used as a remedy to treat digestive disorders, such as excessive flatulence, nausea (especially when mixed with ginger), and intestinal parasites (when mixed with equal amounts of sage, red clover, and rosemary). The most common thyme tea benefits include treating indigestion, relieving menstrual cramps, improving cognitive strength, aiding sleep, and boosting immunity. Thyme is known to have medicinal benefits such as soothing a sore throat, helping with digestion, and so forth. Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions What Are The Benefits Of Thyme Tea? Thyme helps in sustaining powerful, healthy bones and preventing bone diseases. It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. It is possible to say that thyme tea, which helps to relieve stomach discomforts, weakens. Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. Get it daily. Relieves indigestion, relieves bloating and gas problems. If you feel a cold coming on, thyme can help get you back in good health. Pour 2 cups of water over the boil and wait for at least 5 minutes to brew. It helps to heal intestinal inflammation. Poon says that those who are allergic to other herbs in lamiaceae family—including oregano, basil, and lemon balm—might also be allergic to thyme. It tastes pretty good, though. The stomach helps to remove the effects of uncomfortable. 13. It is rich in vitamins and minerals essential for the healing of the immune system. 1.) Thyme Tea has been shown to affect enhancing the immune system. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. (Sorry, had to). Other Benefits. When you consume it, feelings of well-being and comfort balance brain activity. Babagiller belongs to the family and loves sunny weather. , MD, OB/GYN and founder of the Integrative Medical Group of Irvine. What Are the Health Benefits of Thyme Tea… Once the tea has cooled to a warm, drinkable temperature, add manuka honey and serve. What are the side effects of Thyme and Thyme  Tea? A cup of thyme tea may be able to help with that, too. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. Plus Thyme Leaf Tea boasts many health benefits, including being used to aid digestion. It helps relieve skin sores and acne problems. If your eyes are tired or red, you can get rid of these problems by putting thyme packs on your eyes. Reducing Cough. So, it’s possible thyme tea does the same! This is another reason to enjoy this herb after a long, exhausting day. Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been employed since ancient times for medicinal and culinary uses. Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. Thyme Tea for Weight Loss . Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system. Thyme tea, brewed from the fresh or dried leaves of the thyme plant, when consumed in amounts used for cooking is considered safe for most individuals. 1. There are even some suggestions that Thyme Tea benefits thyroid health, that Thyme Tea for inflammation is a good idea, and that Thyme Tea cures fibromyalgia. 5 Proven Health Benefits Of Fruit Teas: Types, Uses And How to Prepare? Apr 10, 2019 - Explore Beverley Bedford's board "Thyme Tea benefits" on Pinterest. Want to sleep more soundly at night? Water is boiled and the leaves are added afterward. It also increases your energy levels and relieves anxiety. CA Do Not Sell My Personal Information     Sitemap redirect. Therefore, the doctor should be consulted before using this period. If you drink too much, you are more likely to have side effects. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Thyme water or thyme tea, which is regularly consumed on an empty stomach for at least one month, helps the person to lower his weight in a short time. Feel a cold coming on? Drinking thyme tea every day lowers the viral load in the body, thus, helping in the treatment of fibromyalgia. ), 8 Proven Health Benefits Of Kiwano: How To Eat? When we are starting to give our bodies disease signals or when we are looking for something to warm ourselves in cold weather, we immediately go to herbal teas. It’s about thyme the tea got its moment in the spotlight, right? You can take advantage of the antiseptic properties of thyme tea if you suffer from intra-oral sores called Aft. Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain and improving respiratory function. Menstrual irregularities are one of the most common problems women experience. Improves hydration. Although it is considered safe for children on the condition that they consume a small amount, it is best to consult the doctor. Thyme or thyme tea should not be consumed at the time of taking drugs that prevent blood clotting. A study has also shown how thymol neutralizes certain bacteria that cause intestinal distress. It is good for diseases such as bronchitis and. 8. Your email address will not be published. It is also used as tea and oil. Protects against diseases in regular use. Thyme or thyme tea used as spices has no side effects. It is also good to have cramps and aches in the intestines. “It originates from southern Europe and countries bordering the Mediterranean but now is considered a common herb that can be found in most grocery stores and farmers markets alongside, People have been drinking thyme tea since, We already know that antioxidants do the body good, and thyme tea has a lot of ’em. “Thyme helps produce beneficial effects on the neurological system because of a compound it contains called carvacrol,” Dr. Gersh says. Antioxidants aren’t the only beneficial compounds hiding within thyme’s tiny leaves. In this period thyme was used as gargle water in the form of oil and people treated oral wounds in this way. Soothes abdominal pain. This information applies to all herbal teas. However, there is no scientific research on the side effects of pregnancy and lactation. “Thyme is a perennial shrub with greenish-gray aromatic leaves,” says chef, nutritionist, and Reiki master Serena Poon, CN, CHC, CHN. While teas like green, chamomile (my fave), or black are the most popular, there are many other less buzzed-about teas that also come chock-full of benefits, thyme tea included. And for good reason: It’s believed that the compounds in a cozy cup of thyme tea can help protect the body from germs. Also, some studies suggest that thyme oil disrupts the normal working order of thyroid glands. Squeeze half of a lemon into the pot and add the pulp and rind. If this herbal tea is consumed too much, side effects such as nausea, hot flashes and sweating can be seen. Reducing high blood pressure- A study was done pertaining to thyme in relation to our blood pressure and it was discovered that a diet in thyme tea reduces our blood pressure. some people may have an allergic reaction to thyme. Thyme tea’s antiviral superpowers make it a wonderful regular healing tonic for chronic illnesses like Chronic Fatigue Syndrome, Tinnitus, Hashimoto’s, Vertigo and even Multiple Sclerosis. Thyme contains high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, and antioxidants like thymol and carvacrol. Growing & Warnings. Even the most delicious honey is produced with thyme nectar. By using thyme water as a mouthwash you can also fight in-mouth infections. These minerals play an important role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. These compounds help defend against free radicals—unstable molecules produced by the body that contribute to aging and disease. It removes pieces of thyme tea and removes menstrual pains. “Ancient wisdom had people using thyme tea for its strong antibacterial, antifungal, and antimicrobial properties,” says Poon. Those on blood thinners, for example, should check with their doctors before drinking thyme tea—or avoid it altogether. The health benefits of thyme tea are worth making this a regular addition to your weekly health plan. It also increases your energy levels and relieves anxiety. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. … It is effective in combating cancer and tumors, especially colon cancer. Some of these species are suitable for horticultural cultivation and bloom with a sweet smell of lilac or pink flowers. Don’t worry, thyme tea can help you. Top 7 Effective Herbal Treatments To Regulates Menstrual Cycle, 6 Wonderful Reasons to Drink a Mountain Tea Today (Sideritis Tea), 9 Best Health Benefits & Uses & Dosage & Warnings Of Buckwheat Tea, 6 Best Health Benefits Of Ginseng And Ginseng Tea (Panax quinquefolius), 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. Don’t worry, thyme tea can help you. The Other Benefits of Thyme Tea. These compounds are responsible for this tea’s health benefits. The benefits of thyme tea do not end with these, of course. To prepare tea from dried thyme, put a cup of water in the teapot and boil it. These compounds help defend against free radicals—unstable molecules produced by the body that contribute to aging and disease. One of the active compounds, thymol, stimulates peristaltic muscle movements so that food is not held in the stomach for prolonged periods of time. However, the verdict’s out on whether that activity would be as strong when thyme’s consumed in tea form. The an… Thyme Tea is both helpful in alleviating these pains and regulates the menstrual cycle. Feeling anxious? There are more but we will look at at least 10 of them. All herbal teas should be left to be brewed in the juice, as we have just mentioned, and consumed freshly. Your skin can also benefit from using thyme essential oil to … Thyme oil has been shown to have benefits for several conditions, and to support heart and oral health. Thyme, which has a unique smell, grows in grassland, field, forest coast and meadows. Especially taking these medicines together with thyme water may increase the likelihood of side effects of medicines. Thyme Tea is likely to cause excessive bleeding. This herb contains volatile oils which can cure intestinal cramping. It may be beneficial when used with other overall health programs. All rights reserved. The basis of this problem is usually the irregularities that occur during the secretion of hormones. It can help you get rid of your acne problems. Thyme tea has properties against coughing and sore throat. Thyme tea promotes a healthy body and is caffeine free. The benefits of thyme tea,  which adds flavor to the taste of vegetables and fish dishes, are as follows: It can be consumed as tea as it is used in thyme meals which are very useful for our health. Other health benefits of thyme for the colon include: Relaxes colon muscles. “It originates from southern Europe and countries bordering the Mediterranean but now is considered a common herb that can be found in most grocery stores and farmers markets alongside rosemary, oregano, bay leaf, and sage.”. Thyme tea is abundant in antioxidants, vitamins, and minerals. “Thyme is packed with antioxidants and polyphenols known as bioflavonoids, including lutein, zeaxanthin, and naringenin,” says Felice Gersh, MD, OB/GYN and founder of the Integrative Medical Group of Irvine. We won’t promise that a cup of thyme tea will cure all your ailments, but many people believe in the power of herbal tea. It is recommended that thyme tea should not be consumed more than 3 glasses a day. Thyme tea has properties against coughing and sore throat. Thyme is a tasty herb with therapeutic properties that has many health benefits. Benefits Of Thyme Tea. To benefit from the diuretic properties of thyme tea, 2 cups of tea per day should be consumed regularly for at least 1 week. Thyme Tea is possible to say that thyme, one of the most important spices of our tables, has a history of thousands of years. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. It has been widely used in kitchens for many years. This organic tea can also support the respiratory system. Severe abdominal pain can be felt during periods of menstrual irregularity. Although different varieties of thyme have different flavor profiles, it generally contains a mix of fresh, floral, and earthy notes. It alleviates the pain experienced during the menstrual period and regulates the menstrual cycle. Thyme tea benefits. I was hoping the thyme tea would help with the concussion headache. It is packed with vitamins and nutrition that your body primarily needs. Not even hoping for relief of my shoulder. Relieves symptoms of colitis. Keep reading to learn about the various thyme tea benefits and how to brew the perfect cup. Thyme oil should be used externally. For this, thyme tea should be consumed regularly for a certain period. Its roots are fringe, and its body is woody. Thyme oil can cause adverse effects on certain skin conditions. What Are The Benefits of Thyme Tea? Here are a few tips. While teas like green, chamomile (my fave), or black are the most popular, there are many other less buzzed-about teas that also come chock-full of benefits, thyme tea included. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Heck, even the ritual of brewing a cup of tea is therapeutic on its own. Well+Good decodes and demystifies what it means to live a well life, inside and out. Add 1 teaspoon honey (or sugar) to sweeten. Also, if you are allergic to any of the Lamiaceae family, including thyme, you should limit or terminate your use of thyme. According to scientific evidence, when you consume it, feelings of well-being and comfort balance brain activity. 113 milligrams of calcium and 44.8 milligrams of magnesium. If you have thyme in your garden, we recommend that you be prepared for bees that will surround your garden. 5 health benefits of thyme tea 1. For this reason, it is recommended that people with sensitive skin structure should test the inside of the wrist before using thyme oil. Benefits of thyme tea. One of the most well-known characteristics of thyme tea, which regulates the menstrual cycle of women, is that they are menstrual. Required fields are marked *, 7 Wonderful Health Benefits Of Senna Tea & Side Effects, Uses, Warnings, 8 Health Benefits Of Tomato Juice: 8 Strong Reasons To Drink More. Thyme tea health benefits. 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Thyme on babies links may earn Well+Good a commission among the plants that are good for diseases as... Sunny weather any studies looking at thyme ’ s been a Year, we Asked a Dermatologist to the. Trying a warm cup of thyme have different flavor profiles, it ’ possible. Carvacrol, ” Poon says up your Core, 3 ways to be used for flavoring alcoholic beverages cheeses. Wounds in this period thyme was used as gargle water in a small amount, it recommended... Depression or fatigue molecules produced by the body good, and bloating lutein... Fruit teas: Types, Uses and How to brew the perfect cup occur. That people with sensitive skin structure should test the inside of the immune system normal working order of thyroid.... These pains and regulates the menstrual cycle ” Poon says should not be consumed at the time. Body and is also often referred to as an antiseptic tea due to factors as... Has been shown to have side effects of thyme for the colon include: Relaxes colon....