Post includes a recipe video. How could you go wrong with quinoa spinach and cheese? Stir in the lemon juice, and all but a pinch of the cheese. Nov 15, 2015 - Sorry I haven’t written a new blog post in a while. Because kale is tougher and takes longer to wilt, I would recommend sautéing it in 1-2 tablespoons of olive oil over medium heat for 3-5 minutes. This was super yummy! 2 tsp cinnamon. Dec 30, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. Add a little extra protein and fiber to breakfast by baking a batch of Cinnamon Apple Quinoa Breakfast Bars or Pumpkin Quinoa Breakfast Bars. 2 tbsp olive oil. Drain in a mesh strainer, and rinse until cold; set aside. I doubled the recipe for hubby and I and it's a very generous serving each. In a large saucepot over medium high heat, add the oil. … Bookmark this recipe to cookbook online . lemon juice. Healthy Baked Quinoa Dinner Recipes. The components stick together really well (much better than traditional mac and cheese), even when picked up by little hands. Set aside. I have been absolutely obsessed with quinoa recently. Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. Because I cut out half of the salty cheese, I ground sea salt and fresh pepper to add just before I mixed in the spinach. Fold in quinoa and chicken, then top with remaining cup cheese. We hope your little ones love it as much as Theo. Thanks for the great recipe! It is so filling and so good for you! Try serving with steamed salmon. Yay! olive oil and about 1 Tbsp. I used parmesan cheese and served with grilled halibut and steamed brocoli it was delicious. Very easy and healthy! To be honest I don't know if I would have liked it that much if i had used seeds. I recommend cutting it into squares or forming it into balls so that you can defrost and reheat individual portions. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. 3-4 medium fresh sage leaves, chopped. Directions: Preheat oven to 375. Transfer the mixture to the prepared baking dish. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. In a small saucepan, add the quinoa and 1 cup of water. While quinoa … He inhales it in impressive quantities! It’s also a great way to make chicken salad extra hearty and satisfying, like Bacon Ranch Quinoa … This quinoa casserole recipe is perfect for vegetarian and vegan kids (and adults!) 1/4 cup freshly-grated extra sharp cheddar cheese. Cheesy quinoa pilaf with spinach Cheesy spinach omelette Cheesy spinach filo triangles Cheesy beef and spinach pasta bake Creamed spinach Garlic spinach with Gorgonzola Green beans with spinach and almonds Cheesy sweetcorn fritters See all 12 recipes Recently viewed. Your daily values may be higher or lower depending on your calorie needs. This was ok. We couldn't taste the garlic spinach or cheese....just the quinoa. Flatten the top with a spatula and then sprinkle the top with the extra cheddar cheese. Add the spinach to the sauce and stir it until it has wilted. Filled with quinoa and spinach, this is a healthy twist on traditional comfort food and southern-style baked macaroni and cheese casserole. Easy, Healthy Side Dish | Cheesy Spinach Quinoa. I made this tonight for dinner and we loved it!! CHEESY SPINACH, QUINOA AND POTATO BAKE 2 cups chicken broth 1 cup quinoa, rinsed 1 tablespoon sesame oil 5 cups packed fresh baby spinach, chopped 6 cups diced potatoes (2 pounds) 1/3 cup chopped onion 1/4 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon pepper 2 cups shredded raw cheddar cheese Preheat oven to 375° F. In a medium saucepan bring broth to a boil and add quinoa. Oct 11, 2017 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. It is one of only a … I use pre-rinsed quinoa, so I followed the cooking directions on the box for 1 cup (dry) of quinoa. Mix the leftover cooked quinoa with egg, cheese, and veggies to make Cheesy Veggie Quinoa Bites or Cheesy Spinach Artichoke Quinoa Bites. It was fast and also nice and easy. Cheesy Quinoa Pilaf with Spinach . Also, I used pine nuts since so many people recommended it and I'm so happy I did. Today is the first time we’ve reached 60 […] Make spinach mixture while crust is cooling by heating olive oil in a large skillet, adding onions and garlic and sautéing for 3-5 minutes. I used pine nuts instead of sunflower seeds. I was (and am still) … December 21, 2016 . about 2 minutes. So easy to make and very nutritious. May 19, 2020. Meanwhile, add the cream cheese, mozzarella and a ½ cup of cheddar (for the sauce) to a medium-sized pan over medium-low heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You saved Cheesy Quinoa Pilaf with Spinach to your. Try serving with steamed salmon. I have Tiny Hero Golden Quinoa, which frankly, I love for the name. Try regular goat, Parmesan, blue, etc. TEN STARS!! My Rules! Gently stir the cheeses until it is all warmed and melted and then remove it from the heat. Cheesy Spinach Artichoke Quinoa Bites. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This has been the worst winter in Minnesota and I barely survived. Another leafy green like kale would work well in this dish. We’ve been so busy traveling and working. Stir in the quinoa, the onion and spinach … Just a note, this recipe is for ONE serving. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Congrats! Freezer friendly! I think this would work well with pine nuts as well as a variety of other cheeses. If I could give this recipe 10 stars, I would! Allrecipes is part of the Meredith Food Group. Stir until the cheese has melted. Spinach . I used shredded Parmesan and that worked fine, but I'd be curious to try it with the gouda. To make quinoa crust. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Cover pan and simmer until warmed through and cheese is bubbling, 3 to 4 minutes. Heat a medium sauce pan over … Great recipe, I've been looking for a good quinoa recipe for a while and I made this after yoga class tonight and it was quick, easy and just what I needed. Ingredients. It tastes great too. 1 tsp salt. I will however next time making this use less cheese as I thought it was too rich and somewhat over powering the other flavors. The final dish will feel very fancy, especially if you garnish it with thyme! Stir in 1 cup cheese and spinach. This will allow it to cook down and soften sufficiently before being added to the quinoa and cheesy sauce. Remove from heat; stir in spinach and cover until wilted, about 3 minutes. Nutrient information is not available for all ingredients. The Best Spinach Broccoli Quinoa Recipes on Yummly | Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Cheesy Quinoa With Turkey … These are a great game day appetizer, after school snack, or even a dinner side dish. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. Amazing recipe I already plan to make it again soon! I still used only 3 Tbsp. Grease or spray a square nonstick baking dish (8"x8") and set it aside. Serve sprinkled with the remaining cheese. Stir together broth, quinoa, and ½ teaspoon salt in a medium saucepan; bring to a boil over medium-high. Also, to make the prep easier with the quinoa, just add 1/2 cup water to the 1/4 cup quinoa, bring to a boil and then reduce to a simmer for 15mins. Cool! Welcome back friends for My Kitchen! The toasted sunflower seeds was a scrumptious and unexpected touch that added a delicious crunch. Add the cooked quinoa and mix it thoroughly with the sauce and wilted spinach. Cheesy Pumpkin Quinoa Spinach Stuffed Jack-O’-Lantern Peppers. Thank you for sharing!! It's delicious and nourishing, as well as easy and quick to make. Add salt, black pepper, and garlic. And now spring is here and I couldn’t be happier about it. Get ready to make some easy dinners the whole family will love! Amount is based on available nutrient data. Info. This was more of a quinoa pilaf with some spinach added. Visit original page with recipe. This has an amazing flavor and texture. I will definitely be making this again! What a great recipe! I also used pak choi (Chinese spinach) as the store was out of normal spinach and I think next time I might add a few baby or sundried tomatoes. Also… it’s cheesy. I used pine nuts (which I’m crazy about) and parmesan cheese. No gift befits the food-obsessed people in your life like a cookbook. Just cook your quinoa and preheat the oven. One of Timmy’s favorites as long as I use the right brand of quinoa! Next time I will add the nuts with the garlic and cook for only 2 minutes because I was afraid of the nuts getting too brown. 205 recipes. … After 4-5 days in the fridge, freeze any remaining quinoa! Beat the eggs in a large bowl and add 1/2 teaspoon salt. It has potential. I used a mix of sunflower, pumpkin and sesame seeds which added some extra crunch and used parmesan instead of the gouda and it worked out great. In a medium bowl, combine cooked quinoa and 1 egg. If you want to make this dish lower in fat, use low fat cream cheese and low fat cheddar and mozzarella cheeses. Press into the bottom of a greased pie plate, bake and let cool. 1 cup pumpkin puree. While this dish probably shouldn't be a part of their daily diet, it's a worthwhile addition every so often. It is creamy, delicious, packed with spinach (this particular batch had chicken added) and filling. Try serving with steamed salmon. Sauté onion in oil or water in a pot over medium high heat until translucent, 3-5 mins. Bring a pot of lightly salted water to a boil over high heat. The cheese made things nice and creamy. This way, the liquid absorbs on its own, and you don't have to drain it if you don't have a fine mesh strainer, much easier and quicker to do. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom of your casserole dish and mix. Rinse the quinoa in a strainer. 1/2 tsp cayenne . I could eat this once a week for years to come and hubby agrees! this link is to an external site that may or may not meet accessibility guidelines. I highly recommend at least doubling the recipe to get enough. Do Not leave out the lemon juice! That's why we add recipes like Black Bean Quinoa Soup and Quinoa Fruit Salad. Although it is cheesy and rich, it is also full of nutrients, particularly from quinoa, an ancient grain and superfood. Once hot, add the chopped bell pepper, scallions and It really sets of the flavors of this dish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Percent Daily Values are based on a 2,000 calorie diet. Copyright: Gastromommy 2017Powered by Squarespace, ½ cup of grated cheddar cheese (for the sauce), ½ - ¾ cup of grated cheddar cheese (for the topping), 1 cup of uncooked quinoa (which yields about 3 cups of cooked quinoa), 2-4 handfuls of baby spinach (organic if possible). Instructions. Add comma separated list of ingredients to exclude from recipe. Reviews & ratings Average global rating: (2) More collections. This isn’t gross. This same technique could be also used with the spinach, which should wilt completely in just a few minutes. https://deliciousasitlooks.com/2013/04/cheesy-baked-quinoa-and-spinach.html It is a great addition to meals at home or on the go. Bring water and quinoa to a boil in a saucepan. Whenever I hear a food being described as cheesy I remember Corrine from The Bachelor and her gross cheesy pasta. Then, add minced garlic and sauté until fragrant, about 2 more mins. Add comma separated list of ingredients to include in recipe. I don't think it's necessary, personally, as babies and young kids need some fat in their diet. I steamed the quinoa, so I didn't have to rinse and drain it after. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Information is not currently available for this nutrient. Aug 28, 2018 - These cheesy spinach quinoa cups are a high protein, veggie-packed snack that is perfect in a packed lunch. I used pine nuts and regular crumbled goat cheese when I made it, and used less olive oil (about 1.5 TBS), and more spinach (about 1 cup). We are fans of quinoa because of the higher fiber and protein content as compared to brown rice. I used frozen spinach and red pre-washed quinoa. This is my new favorite quinoa recipe. Mozzarella . Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. This has an amazing flavor and texture. This cheesy spinach quinoa is a fun riff on mac and cheese. Heat 1 teaspoon of olive oil in a large, deep non stick skillet. Thank you, thank you for this amazing recipe!! Add in quinoa and toast … As all quinoa bites are, these are SUPER simple and easy to throw together. 2 tbsp all-purpose flour. 1/2 tsp nutmeg. Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. I'll try it again but with more garlic and cheese. 2 tsp pepper. In the meantime, prepare the spinach. allrecipes.co.uk/recipe/6452/cheesy-quinoa-pilaf-with-spinach.aspx Bake it for approximately 15-20 minutes, until the cheese on the top has melted. It could also serve as a dairy snack! The dish freezes well and can be cut into squares or even rolled into balls! Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Sep 6, 2012 - I was fascinated when I discovered quinoa (keen-wah). You’ve got the usual suspects in classic spinach artichoke dip – spinach, artichoke hearts, and three kinds of cheese – mixed up with cooked quinoa … Such a great, easy recipe! Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa. According to Medical News Today, "Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. The sauce will be fairly thick. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids." Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Without a doubt, this cheesy spinach quinoa is one of Theo's favorite dishes. Oh my gosh! I also added some sesame seeds, walnuts, and black pepper. Im excited to make this again! This has an amazing flavor and texture. 233 calories; protein 6.1g; carbohydrates 10.5g; fat 18.9g; cholesterol 13.2mg; sodium 48.7mg. Oil or water in a large bowl and add the olive oil & cheese though vegetarian! Know if I had used seeds high protein, veggie-packed snack that perfect! With almost anything.I found a recipe for personal consumption soften sufficiently before being added to package! Feel very fancy, especially if you garnish it with the gouda their diet at least doubling recipe! Y'All who say I do n't know if I had used seeds after snack... 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Dinner side dish | cheesy spinach quinoa is tender, 15 to 20 minutes ). Quinoa Pilaf with spinach added a delicious crunch the quinoa according to the Directions.