When hot, cook fish fillets until bottoms are blackened and the sides begin to turn opaque, about 2 minutes. Just make sure they’re soft. Making cajun tilapia for one. 5 tilapia fillets (1-1/4 lb.) It’s not what pie is that’s the problem…it is what it’s not… batter, icing, my favorite brown layer left on the pan after a sheet cake is eaten. It's a restaurant quality fish recipe for 350 calories! In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Place on the hot sheet trays in the oven and bake until cooked through and lightl… Learn how to ace hot chocolate charcuterie boards! Pie. On the bottom halves, layer a leaf of romaine, slice or two of tomato, 1 tilapia filet, and 1 slice of bacon (folded in half or cut in half to cover more area). And you are too right about judging people based on food preferences. Don’t want to miss out on any new content? Don’t let its larger-than-life appearance fool you; all you need to make this tasty lunch are a toasted bun, some summer spices, and a tender tilapia fillet. This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! I’m just on the fence about talapia and will eat it occassionally, but I’m pretty sure using bacon would make me LOVE it. I am having tilapia for dinner tonight, as I often do. Cook prepared fish for 3 to 4 minutes per side or until fish flakes easily with a fork. I’ve made the sandwich a couple times, and it’s so full of flavor. $11.49 + GS3. I’m actually on a special body cleanse diet and this looks like a very healthy cheat meal. I heart it already and plan to make those buffalo egg rolls this weekend. Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium-high heat. May 10, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Jul 3, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! No. And not a one of them will indulge in any seafood outside of the safe New England net of shrimp, scallops, lobster, and haddock. I want you to completely build the sandwich to get all the sauce and everything right but I may throw out the bun and possibly run over to your friend’s house with the tacos to borrow a tortilla. This recipe is AWESOME, Andie!! The result? Posted on October 14, 2014 by gtp in Other. In-n-Out forever and that doughnut description describes me to a T. Only snag: it’s cake. $24.00 ... Cajun Tilapia Sandwich lettuce, beefsteak tomato, chipotle aioli sauce on ciabatta bread. A killer fish sandwich recipe Find this Pin and more on Andie Mitchell Healthy Recipes by Andie Mitchell. Salty and crisp and a perfect companion for the flaky tilapia. : 2 starch, 1 1/2 vegetable, 2 1/2 lean meat, 2 fat. Begin by making the Cajun spice rub. Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. ALL day long, cupcakes or cake…why the pie prejudice you ask? For example…yesterday I had a great first date that included an amazing brunch at the local modern art museum cafe and gourmet ice cream later AND he described an incredible dinner he had made the night before. Blackened Cajun Tilapia Po-Boys with Remoulade. 1/3 cup KRAFT Avocado Oil Mayonnaise. A healthy, crispy fish sandwich with little added fat. Spread both sides with spicy mayo, and divide fish pieces onto the bottom slice of each roll. 6 oz. (Discard any leftover egg and cornmeal.). I find it’s hard to even have a food/weightloss blog when all I do is eat the same damn fish tacos all of the time. Place all herbs and spices in a bowl and mix well. I tried this recipe last night and wow it was good. Top with a piece of fish, tomato, onion and lettuce. I ask questions about food preferences immediately — in friendships, in love — mostly because, well, let’s not get hurt later on. It's a restaurant quality fish recipe for 350 calories! Swap the tomato for avocado and you’ll have my version. Fazollis…is this our first fight? I still dream of a grouper Reuben I had in savannah years ago…it think I always will. This is a home run Andie. I ABSOLUTELY should have made this recipe into a taco. Related Videos. Served with Cajun seasoning. It's a restaurant quality fish recipe for 350 calories! Grilled Cajun tilapia is an easy twist on a summer BBQ. Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. Love all the flavors, and that fish looks so beyond delicious! Ahhh he sounds GREAT and it sounds like you two hit it off! We will make up over dessert! Bonus: it's ready in just 25 minutes. cajun tilapia sandwich, homemade cajun spice mix, homemade lime mayo, low calorie bacon sandwich, recommended: Applegate Farms Uncured Sunday Bacon, Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo. Served on a toasted hoagie roll with lettuce, tomato and onion. Cajun Tilapia. Can we have sprinkles? Unlike curry powder, this homemade version seems like the better and cheaper option. This looks really good! And the kale salad. Thanks Rachel! served with scallion whipped potatoes, string beans, new orleans style crawfish sauce. The Best Tilapia Fish Sandwich Recipes on Yummly | Crispy Fish Sandwich With Charred Jalapeño Lime Dressing, Easy Fried Fish Sandwich, Grilled Fish Sandwich With Homemade Tartar Sauce ... Cajun seasoning, Sriracha, black pepper, onion powder and 4 more. Mix together the melted butter, Dijon and dill in a pie plate. Yummmm! In a large skillet, heat olive oil over medium high heat. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Sprinkle both sides of each tilapia filet generously with the cajun spice blend, pressing gently to coat. I think when you begin to love someone, it’s just part of the natural progression of things to probe them endlessly to figure out everything they like to eat. This please! Hands down. In-n-out. You may consider lowering the heat to prevent burning. Cake! OH don’t forget the olive oil and S&P on that bruschetta. Tilapia tossed in a spicy, Old Bay blend grilled and then served with a grilled lemon and green onion relish. It's a restaurant quality fish recipe for 350 calories! We just can’t like the same things all the time, at least not all the way. Cinnamon roll doughnuts, though? Wow this looks really healthy and tasty. You described my perfect cake. From Cajun country, this looks delicious! So, my fiance and I have remarkably similar taste preferences, and I’ve even gotten him to love most veggies after a Kansas childhood of his lovely mother’s grossly overcooked plants. Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. Check the ingredients to find one without added sodium. Cajun Tilapia Sandwich. Submit corrections. There are just too many things about this comment to love. 1 piece salmon fillet, 6 piece shrimp, marinated in fresh herbs and served with … (Makes about 1/4 cup). 1 In a small bowl, whisk together the mayonnaise, yogurt, lime juice and cilantro. Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. If all else fails, there’s always a tub of ice cream in the freezer :). Melt the butter in a skillet over medium heat. Assemble the sandwiches by laying the hamburger buns on a clean work surface and smearing 1 tablespoon cilantro-lime mayo on the (face-up) top sides of each. I pray it won’t be pasta. Doughnut that defines me? This looks great, Andie! My boyfriend is a card-carrying, bacon-loving carnivore and I am a vegetarian coeliac. Grilled Tuna Sandwich. Directions. 3 Tbsp. A quick cilantro lime cream is smeared on the top bun to marry all of the flavors. Top with the mayo-smeared halves and serve immediately. I hear you; I don’t eat tilapia too often either. Added to that bold, spicy kick is bacon, which is always a joy, isn’t it? Definitely a great change to our usual fish dish. My family will scrub the counter with my tofu. Mix together the melted butter, Dijon and dill in a pie plate. I can’t explain it. DIRECTIONS. Cookies. You should see how excited he gets when he finds good-lookin’ spring Brussels sprouts. G6. This fish recipe is restaurant-quality! $11.99 + GS4. “But if you were forced, at which of the fast food chains would you eat for the rest of your life?” They shudder. 8 – 10 Tablespoons of Cajun Spice Blend 4 – 6 Pieces of Fish (Catfish, Tilapia, redfish, whatever you have) 1/2 cup (1 stick) butter. Probably the plain one with chocolate frosting and rainbow sprinkles. The result? https://www.food.com/recipe/pan-seared-cajun-tilapia-418658 Whisk egg white and water in a shallow dish. Serve as a spread for sandwiches … It’s fantastic. Let me count the ways :) Store in an airtight container and use on fish, poultry, pork, or beef. Offers may be subject to change without notice. Dredge the fish through the melted butter mixture and then through the panko. Where can I get one? It is the perfect mix of sweet and spicy. Cake, taco bueno, and the cinnamon roll donuts. #fish #sandwich #bacon #AndieMitchell Remove the bacon from the pan, transfer to a paper towel-lined plate, and leave 1 tablespoon of bacon grease to the hot pan to cook the fish. Absolutely delicious and very refreshing from what usually eat :). Only 350 calories and perfect for a delicious lunch or dinner. 2. Salads. You can almost just taste that delicious crust on the fish. 1 teaspoon Cajun spice blend (without added salt), 1 ½ tablespoons finely chopped dill pickle, 2 small whole-wheat hoagie buns (2-3 ounces each), toasted, 1 cup very thinly sliced romaine or iceberg lettuce, © 2020 EatingWell.com is part of the Allrecipes Food Group. But once in a while, I will have this NEED for them sliced onto baguettes, covered in fresh mozzarella and basil, and made glorious beneath the broiler. We are looking down a solid 5 days of summer weather here in Illinois! Gently flip the filets and cook for 3 more minutes. Your version looks amazing! This site uses Akismet to reduce spam. Place an oven safe platter or dish in … In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 https://www.allrecipes.com/recipe/186812/pan-fried-tilapia-sandwich A healthy, crispy fish sandwich without extra calories. First, it’s loaded with flavor, which I know we all love. Once upon a time, long, long ago I used to get to eat out in these buildings called restaurants. “Which doughnut really defines you, though?” I judge them. Cake, specifically birthday cake with white icing, Chick Fil A, Krispy Kreme chocolate cream filled doughnut! Make any meal extra special - Try #Tilapia Today. Not tilapia, not sea bass, not halibut, certainly not mahi mahi. Serves 4 (serving size: 1 sandwich) Use 2 tsp. Place tilapia in an ungreased glass baking dish. Learn how your comment data is processed. Served on a toasted hoagie roll with lettuce, tomato and onion. Cook the tilapia fillets until they are … Lighter Cajun Tilapia Sandwich Recipe! I will still love you and not deprive you of your blue cheese or bread and I will not be weird about it bc life is too short. And yes, here I am in the midst of dating in a city with great food, and if the guy doesn’t want to take me to good foodie spots at the beginning, I seriously doubt the potential for a relationship. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. Thank you Leah! Cajun spice blends can be surprisingly high in sodium. Spread mayonnaise mixture on top … Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl. Add butter to frying pan and heat until sizzling. Love the photos. Turn over, swirl in the remaining 1 1/2 teaspoons oil and cook until the fish is browned on the other side and opaque in the middle, 3 to 5 minutes more. My daughter has tasted and not spit them back out at me, so that shows promise! Brussel Sprouts. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite. Aug 11, 2018 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Aug 5, 2014 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! This Cajun Tilapia Sandwich will have your family asking for seconds. I’ve recently been watching my carb intake, and the cajun tilapia is also delicious on it’s own with just the cilantro-lime mayo. Step one is to create a straightforward cajun spice blend that you can store in a small jar for later use on fish, chicken, pork…anything. 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